8.4 km | 00:49:28 | 05:52/km日期: 2024-11-25 20:10 - 平均心率: 151 - 卡路里: 449 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83.7
Pace: 05'04" / 05'00" / 04'54" / 07'18" / 05'01" / 05'00" / 07'12" / 06'50" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'43") | 412 / 412 |
| 2 | | 05'05" (+00'40") | 409 / 821 |
| 3 | | 04'55" (+00'30") | 411 / 1233 |
| 4 | | 04'59" (+00'34") | 410 / 1644 |
| 5 | | 05'00" (+00'35") | 414 / 2058 |
| 6 | | 04'49" (+00'24") | 416 / 2474 |
| 7 | | 04'59" (+00'34") | 415 / 2889 |
| 8 | | 04'59" (+00'34") | 206 / 3096 |
| 9 | | 40'51" (+36'26") | 66 / 3162 |
| 10 | | 04'40" (+00'15") | 209 / 3371 |
| 11 | | 05'00" (+00'35") | 408 / 3780 |
| 12 | | 05'01" (+00'36") | 407 / 4187 |
| 13 | | 05'02" (+00'37") | 410 / 4598 |
| 14 | | 04'56" (+00'31") | 412 / 5010 |
| 15 | | 05'02" (+00'37") | 407 / 5417 |
| 16 | | 04'59" (+00'34") | 411 / 5829 |
| 17 | | 04'47" (+00'22") | 411 / 6241 |
| 18 | | 59'33" (+55'08") | 46 / 6287 |
| 19 | | 04'36" (+00'11") | 413 / 6700 |
| 20 | | 04'43" (+00'18") | 412 / 7113 |
| 21 | | 01:04'03" (+59'38") | 39 / 7152 |
| 22 | | 04'27" (+00'02") | 410 / 7563 |
| 23 | | 04'25" | 414 / 7977 |
| 24 | | 07'23" (+02'58") | 439 / 8417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 200.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 07'18" | 00:22'16" |
| 5 | 05'01" | 00:27'17" |
| 6 | 05'00" | 00:32'17" |
| 7 | 07'12" | 00:39'29" |
| 8 | 06'50" | 00:46'19" |
| 8.4 | 07'32" | 00:49'28" |
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