19.0 km | 02:42:54 | 08:34/km日期: 2024-11-26 05:36 - 總爬升: 258 m - 平均心率: 114 - 卡路里: 1162 Cal - 平均步頻: 172
Pace: 08'37" / 08'35" / 07'27" / 06'58" / 10'21" / 08'13" / 11'16" / 08'57" / 09'46" / 06'55" / 11'32" / 08'58" / 09'21" / 07'50" / 08'35" / 06'15" / 06'57" / 08'06" / 07'52" / 29'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'22") | 1000 / 1000 |
| 2 | | 08'34" (+02'19") | 1000 / 2000 |
| 3 | | 07'26" (+01'11") | 1000 / 3000 |
| 4 | | 06'58" (+00'43") | 1000 / 4000 |
| 5 | | 10'21" (+04'06") | 1000 / 5000 |
| 6 | | 08'12" (+01'57") | 1000 / 6000 |
| 7 | | 11'15" (+05'00") | 1000 / 7000 |
| 8 | | 08'57" (+02'42") | 1000 / 8000 |
| 9 | | 09'45" (+03'30") | 1000 / 9000 |
| 10 | | 06'55" (+00'40") | 1000 / 10000 |
| 11 | | 11'32" (+05'17") | 1000 / 11000 |
| 12 | | 08'58" (+02'43") | 1000 / 12000 |
| 13 | | 09'21" (+03'06") | 1000 / 13000 |
| 14 | | 07'50" (+01'35") | 1000 / 14000 |
| 15 | | 08'34" (+02'19") | 1000 / 15000 |
| 16 | | 06'15" | 1000 / 16000 |
| 17 | | 06'56" (+00'41") | 1000 / 17000 |
| 18 | | 08'05" (+01'50") | 1000 / 18000 |
| 19 | | 07'51" (+01'36") | 1000 / 19000 |
| 20 | | 30'03" (+23'48") | 13 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 137.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'35" | 00:17'12" |
| 3 | 07'27" | 00:24'39" |
| 4 | 06'58" | 00:31'37" |
| 5 | 10'21" | 00:41'58" |
| 6 | 08'13" | 00:50'11" |
| 7 | 11'16" | 01:01'27" |
| 8 | 08'57" | 01:10'24" |
| 9 | 09'46" | 01:20'10" |
| 10 | 06'55" | 01:27'05" |
| 11 | 11'32" | 01:38'37" |
| 12 | 08'58" | 01:47'35" |
| 13 | 09'21" | 01:56'56" |
| 14 | 07'50" | 02:04'46" |
| 15 | 08'35" | 02:13'21" |
| 16 | 06'15" | 02:19'36" |
| 17 | 06'57" | 02:26'33" |
| 18 | 08'06" | 02:34'39" |
| 19 | 07'52" | 02:42'31" |
| 19.0 | 29'21" | 02:42'54" |
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