13.0 km | 02:22:14 | 10:56/km日期: 2024-11-30 06:16 - 總爬升: 292 m - 平均心率: 119 - 卡路里: 811 Cal - 平均步頻: 142 - 溫度: 13°C - 濕度: 93.4
Pace: 08'45" / 10'15" / 10'37" / 09'35" / 10'18" / 10'57" / 12'47" / 12'09" / 11'09" / 10'56" / 11'06" / 11'02" / 12'35" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" | 1000 / 1000 |
| 2 | | 10'14" (+01'29") | 1000 / 2000 |
| 3 | | 10'37" (+01'52") | 1000 / 3000 |
| 4 | | 09'34" (+00'49") | 1000 / 4000 |
| 5 | | 10'18" (+01'33") | 1000 / 5000 |
| 6 | | 10'57" (+02'12") | 1000 / 6000 |
| 7 | | 12'47" (+04'02") | 1000 / 7000 |
| 8 | | 12'08" (+03'23") | 1000 / 8000 |
| 9 | | 11'09" (+02'24") | 1000 / 9000 |
| 10 | | 10'56" (+02'11") | 1000 / 10000 |
| 11 | | 11'06" (+02'21") | 1000 / 11000 |
| 12 | | 11'01" (+02'16") | 1000 / 12000 |
| 13 | | 12'35" (+03'50") | 1000 / 13000 |
| 14 | | 14'46" (+06'01") | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 266.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 10'15" | 00:19'00" |
| 3 | 10'37" | 00:29'37" |
| 4 | 09'35" | 00:39'12" |
| 5 | 10'18" | 00:49'30" |
| 6 | 10'57" | 01:00'27" |
| 7 | 12'47" | 01:13'14" |
| 8 | 12'09" | 01:25'23" |
| 9 | 11'09" | 01:36'32" |
| 10 | 10'56" | 01:47'28" |
| 11 | 11'06" | 01:58'34" |
| 12 | 11'02" | 02:09'36" |
| 13 | 12'35" | 02:22'11" |
| 13.0 | 18'14" | 02:22'14" |
留言 
展開計圈分析
