10.3 km | 01:03:04 | 06:06/km日期: 2024-11-28 17:38 - 卡路里: 648 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 47.4
Pace: 05'45" / 05'54" / 06'00" / 06'00" / 06'10" / 05'56" / 06'05" / 06'18" / 06'15" / 06'41" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 06'40" (+00'51") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 316 / 10316 |
11月累積里程 : 173.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'54" | 00:11'39" |
| 3 | 06'00" | 00:17'39" |
| 4 | 06'00" | 00:23'39" |
| 5 | 06'10" | 00:29'49" |
| 6 | 05'56" | 00:35'45" |
| 7 | 06'05" | 00:41'50" |
| 8 | 06'18" | 00:48'08" |
| 9 | 06'15" | 00:54'23" |
| 10 | 06'41" | 01:01'04" |
| 10.3 | 06'06" | 01:03'00" |
展開計圈分析
留言 
