10.0 km | 00:50:36 | 05:03/km日期: 2024-11-27 19:37 - 平均心率: 150 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 62.5
Pace: 05'08" / 05'08" / 04'58" / 05'04" / 05'03" / 05'10" / 04'54" / 04'55" / 05'14" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'54" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'18" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
150.64 km 
ASICS lyteracer 3 累積 :
793.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 04'58" | 00:15'14" |
| 4 | 05'04" | 00:20'18" |
| 5 | 05'03" | 00:25'21" |
| 6 | 05'10" | 00:30'31" |
| 7 | 04'54" | 00:35'25" |
| 8 | 04'55" | 00:40'20" |
| 9 | 05'14" | 00:45'34" |
| 10 | 04'59" | 00:50'33" |
| 10.0 | 04'49" | 00:50'37" |
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