16.0 km | 01:39:48 | 06:13/km日期: 2024-11-28 13:39 - 卡路里: 1017 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 53
Pace: 06'24" / 06'03" / 06'44" / 06'13" / 06'09" / 06'07" / 07'32" / 09'46" / 07'47" / 06'03" / 06'09" / 06'06" / 06'35" / 06'05" / 06'38" / 05'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'05") | 1000 / 2000 |
| 3 | | 06'44" (+00'47") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'29" (+00'32") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 1000 / 11000 |
| 12 | | 06'06" (+00'09") | 1000 / 12000 |
| 13 | | 06'34" (+00'37") | 1000 / 13000 |
| 14 | | 06'04" (+00'07") | 1000 / 14000 |
| 15 | | 06'38" (+00'41") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 05'13" | 19 / 16019 |
11月累積里程 :
49.67 km 
亞瑟士 Gel-phoenix 8 累積 :
1270.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 06'44" | 00:19'11" |
| 4 | 06'13" | 00:25'24" |
| 5 | 06'09" | 00:31'33" |
| 6 | 06'07" | 00:37'40" |
| 7 | 07'32" | 00:45'12" |
| 8 | 09'46" | 00:54'58" |
| 9 | 07'47" | 01:02'45" |
| 10 | 06'03" | 01:08'48" |
| 11 | 06'09" | 01:14'57" |
| 12 | 06'06" | 01:21'03" |
| 13 | 06'35" | 01:27'38" |
| 14 | 06'05" | 01:33'43" |
| 15 | 06'38" | 01:40'21" |
| 16 | 05'57" | 01:46'18" |
| 16.0 | 05'09" | 01:46'24" |
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