21.1 km | 01:28:52 | 04:12/km日期: 2024-11-29 16:16 - 平均心率: 151 - 卡路里: 1185 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 61.3
Pace: 04'46" / 04'15" / 04'15" / 04'23" / 04'14" / 04'14" / 04'08" / 04'07" / 04'10" / 04'14" / 04'08" / 03'59" / 04'10" / 04'10" / 04'13" / 04'13" / 04'11" / 04'11" / 04'11" / 04'11" / 04'01" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'48") | 1000 / 1000 |
| 2 | | 04'14" (+00'16") | 1000 / 2000 |
| 3 | | 04'15" (+00'17") | 1000 / 3000 |
| 4 | | 04'22" (+00'24") | 1000 / 4000 |
| 5 | | 04'14" (+00'16") | 1000 / 5000 |
| 6 | | 04'14" (+00'16") | 1000 / 6000 |
| 7 | | 04'08" (+00'10") | 1000 / 7000 |
| 8 | | 04'07" (+00'09") | 1000 / 8000 |
| 9 | | 04'09" (+00'11") | 1000 / 9000 |
| 10 | | 04'14" (+00'16") | 1000 / 10000 |
| 11 | | 04'07" (+00'09") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 04'10" (+00'12") | 1000 / 13000 |
| 14 | | 04'10" (+00'12") | 1000 / 14000 |
| 15 | | 04'12" (+00'14") | 1000 / 15000 |
| 16 | | 04'13" (+00'15") | 1000 / 16000 |
| 17 | | 04'10" (+00'12") | 1000 / 17000 |
| 18 | | 04'10" (+00'12") | 1000 / 18000 |
| 19 | | 04'11" (+00'13") | 1000 / 19000 |
| 20 | | 04'11" (+00'13") | 1000 / 20000 |
| 21 | | 04'01" (+00'03") | 1000 / 21000 |
| 22 | | 03'57" | 115 / 21115 |
日常對話
ㄚ嘉：今天跑個21k就月跑量500了。
我：蛤？為什麼？我本來要11/29號10k，11/30號也10k這樣月跑量也是500啊😖
ㄚ嘉：今天跑一跑11/30就不用跑了啦。
剛好之前莫啡對我說：可以不用喝水跑21K嗎？
我：最近都在練超馬，沒機會跑速度的21K欸。有機會我試試不停錶不喝水的21K。
順便刷一下PB：88分🥵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
502.62 km 
TXEP特步 260X 累積 :
100.1 kmTCX 2.0 上傳 | 20 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'15" | 00:09'01" |
| 3 | 04'15" | 00:13'16" |
| 4 | 04'23" | 00:17'39" |
| 5 | 04'14" | 00:21'53" |
| 6 | 04'14" | 00:26'07" |
| 7 | 04'08" | 00:30'15" |
| 8 | 04'07" | 00:34'22" |
| 9 | 04'10" | 00:38'32" |
| 10 | 04'14" | 00:42'46" |
| 11 | 04'08" | 00:46'54" |
| 12 | 03'59" | 00:50'53" |
| 13 | 04'10" | 00:55'03" |
| 14 | 04'10" | 00:59'13" |
| 15 | 04'13" | 01:03'26" |
| 16 | 04'13" | 01:07'39" |
| 17 | 04'11" | 01:11'50" |
| 18 | 04'11" | 01:16'01" |
| 19 | 04'11" | 01:20'12" |
| 20 | 04'11" | 01:24'23" |
| 21 | 04'01" | 01:28'24" |
| 21.1 | 04'02" | 01:28'52" |
留言 
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