10.1 km | 01:04:24 | 06:22/km日期: 2024-11-29 05:26 - 平均心率: 137 - 卡路里: 682 Cal - 平均步頻: 168
Pace: 09'30" / 06'10" / 06'10" / 06'07" / 06'04" / 06'51" / 05'50" / 05'44" / 05'41" / 05'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'53") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'51" (+01'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'24" (+00'46") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
202.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'10" | 00:15'40" |
| 3 | 06'10" | 00:21'50" |
| 4 | 06'07" | 00:27'57" |
| 5 | 06'04" | 00:34'01" |
| 6 | 06'51" | 00:40'52" |
| 7 | 05'50" | 00:46'42" |
| 8 | 05'44" | 00:52'26" |
| 9 | 05'41" | 00:58'07" |
| 10 | 05'38" | 01:03'45" |
| 10.1 | 06'22" | 01:04'22" |
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