15.3 km | 01:53:06 | 07:24/km日期: 2024-11-30 05:34 - 平均心率: 152 - 卡路里: 1015 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 82.5
Pace: 06'43" / 06'11" / 06'26" / 06'12" / 06'10" / 06'15" / 10'37" / 09'48" / 10'18" / 06'17" / 10'12" / 06'31" / 06'00" / 06'02" / 07'37" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'45") | 1000 / 1000 |
| 2 | | 06'11" (+00'12") | 1000 / 2000 |
| 3 | | 06'26" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 10'36" (+04'37") | 1000 / 7000 |
| 8 | | 09'48" (+03'49") | 1000 / 8000 |
| 9 | | 10'17" (+04'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'18") | 1000 / 10000 |
| 11 | | 10'12" (+04'13") | 1000 / 11000 |
| 12 | | 06'30" (+00'31") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'01" (+00'02") | 1000 / 14000 |
| 15 | | 07'37" (+01'38") | 1000 / 15000 |
| 16 | | 06'32" (+00'33") | 267 / 15267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
54.76 km 
中喬 強風 2.0 PRO 累積 :
189.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'11" | 00:12'54" |
| 3 | 06'26" | 00:19'20" |
| 4 | 06'12" | 00:25'32" |
| 5 | 06'10" | 00:31'42" |
| 6 | 06'15" | 00:37'57" |
| 7 | 10'37" | 00:48'34" |
| 8 | 09'48" | 00:58'22" |
| 9 | 10'18" | 01:08'40" |
| 10 | 06'17" | 01:14'57" |
| 11 | 10'12" | 01:25'09" |
| 12 | 06'31" | 01:31'40" |
| 13 | 06'00" | 01:37'40" |
| 14 | 06'02" | 01:43'42" |
| 15 | 07'37" | 01:51'19" |
| 15.3 | 06'36" | 01:53'05" |
展開計圈分析
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