|  130.0 km | 05:31:44 | 23.5 km/h| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 05:31:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'47" (+11'00") | 00:30'34" (+09'28") | | 00:09'47" | | 00:11'43" (+01'56") | 00:22'27" (+01'21") | | 00:10'44" (+00'57") | | 00:15'38" (+05'51") | 00:30'01" (+08'55") | | 00:14'23" (+04'36") | | 00:12'35" (+02'48") | 00:24'20" (+03'14") | | 00:11'45" (+01'58") | | 00:12'12" (+02'25") | 00:31'09" (+10'03") | | 00:18'57" (+09'10") | | 00:10'36" (+00'49") | 00:21'06" | | 00:10'30" (+00'43") | | 00:25'47" (+16'00") | 00:37'16" (+16'10") | | 00:11'29" (+01'42") | | 00:17'59" (+08'12") | 00:28'32" (+07'26") | | 00:10'33" (+00'46") | | 00:10'19" (+00'32") | 00:25'08" (+04'02") | | 00:14'49" (+05'02") | | 00:11'53" (+02'06") | 00:44'56" (+23'50") | | 00:33'03" (+23'16") | | 00:18'50" (+09'03") | 00:29'05" (+07'59") | | 00:10'15" (+00'28") | |
日期: 2024-12-01 07:16 - 總爬升: 829 m - 平均心率: 128 - 卡路里: 1809 Cal - 溫度: 19°C - 濕度: 72.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.46 (-16.31) | 5000 / 5000 | | 2 | | 30.77 | 5000 / 10000 | | 3 | | 25.71 (-5.05) | 5000 / 15000 | | 4 | | 28.12 (-2.64) | 5000 / 20000 | | 5 | | 19.25 (-11.52) | 5000 / 25000 |
| 6 | | 20.93 (-9.84) | 5000 / 30000 | | 7 | | 24.00 (-6.77) | 5000 / 35000 | | 8 | | 25.53 (-5.24) | 5000 / 40000 | | 9 | | 24.66 (-6.11) | 5000 / 45000 | | 10 | | 15.86 (-14.91) | 5000 / 50000 | | 11 | | 28.35 (-2.42) | 5000 / 55000 | | 12 | | 28.80 (-1.97) | 5000 / 60000 | | 13 | | 11.65 (-19.12) | 5000 / 65000 | | 14 | | 26.28 (-4.49) | 5000 / 70000 | | 15 | | 16.74 (-14.03) | 5000 / 75000 | | 16 | | 28.57 (-2.20) | 5000 / 80000 | | 17 | | 29.27 (-1.50) | 5000 / 85000 | | 18 | | 20.34 (-10.43) | 5000 / 90000 | | 19 | | 25.35 (-5.42) | 5000 / 95000 | | 20 | | 9.09 (-21.68) | 5000 / 100000 | | 21 | | 16.00 (-14.77) | 5000 / 105000 | | 22 | | 29.27 (-1.50) | 5000 / 110000 | | 23 | | 19.89 (-10.88) | 2367 / 112367 |
賽後評分: 好開心終於完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 113.96 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.5 | -1.2 % | | 2 | 30.3 | -0.5 % | | 3 | 18.8 | 2.7 % | | 4 | 27.5 | -1.3 % | | 5 | 24.3 | 3.0 % | | 6 | 34.3 | -2.3 % | | 7 | 38.7 | -1.0 % | | 8 | 29.8 | -0.8 % | | 9 | 27.7 | 1.0 % | | 10 | 26.1 | 1.2 % | | 11 | 21.1 | 2.3 % | | 12 | 29.8 | -0.8 % | | 13 | 30.0 | -0.6 % | | 14 | 22.4 | 2.0 % | | 15 | 27.7 | -1.0 % | | 16 | 28.6 | -0.6 % | | 17 | 25.7 | -0.8 % | | 18 | 28.8 | -0.1 % | | 19 | 26.1 | 1.6 % | | 20 | 31.3 | -1.0 % | | 21 | 19.6 | 2.5 % | | 22 | 10.2 | 1.9 % | | 23 | 21.7 | 1.0 % | | 24 | 29.0 | -0.9 % | | 25 | 32.1 | -2.2 % | | 26 | 29.8 | -1.5 % | | 27 | 9.9 | 2.0 % | | 28 | 34.3 | -2.2 % | | 29 | 28.8 | 1.3 % | | 30 | 24.5 | 2.6 % | | 31 | 28.6 | 1.7 % | | 32 | 29.3 | -0.7 % | | 33 | 17.1 | 3.1 % | | 34 | 19.4 | 2.0 % | | 35 | 33.0 | -1.5 % | | 36 | 35.3 | -2.2 % | | 37 | 26.3 | -2.0 % | | 38 | 17.7 | 2.6 % | | 39 | 25.4 | -1.0 % | | 40 | 29.8 | -1.9 % | | 41 | 23.2 | 1.8 % | | 42 | 25.9 | -0.6 % | | 43 | 22.9 | 1.4 % | | 44 | 24.5 | -1.4 % | | 45 | 26.9 | -1.4 % | | 46 | 24.7 | -0.4 % | | 47 | 23.2 | 1.7 % | | 48 | 12.1 | -0.4 % | | 49 | 9.7 | 1.0 % | | 50 | 21.6 | 2.2 % | | 51 | 16.6 | 4.8 % | | 52 | 28.8 | 1.8 % | | 53 | 37.5 | -1.4 % | | 54 | 39.6 | -1.6 % | | 55 | 33.6 | -0.6 % | | 56 | 27.1 | 1.7 % | | 57 | 27.9 | 2.0 % | | 58 | 29.3 | -1.1 % | | 59 | 28.1 | 1.5 % | | 60 | 30.8 | -1.2 % | | 61 | 22.1 | 2.1 % | | 62 | 24.8 | 1.2 % | | 63 | 28.3 | -2.0 % | | 64 | 3.9 | 3.2 % | | 65 | 18.1 | 2.3 % | | 66 | 16.4 | 2.6 % | | 67 | 22.5 | 1.8 % | | 68 | 36.0 | -2.1 % | | 69 | 40.4 | -2.5 % | | 70 | 29.8 | 2.5 % | | 71 | 30.3 | -0.9 % | | 72 | 35.3 | -1.2 % | | 73 | 24.8 | 2.5 % | | 74 | 22.9 | -2.3 % | | 75 | 6.5 | 1.5 % | | 76 | 27.9 | -1.7 % | | 77 | 20.6 | 2.7 % | | 78 | 27.7 | 1.3 % | | 79 | 33.6 | -1.2 % | | 80 | 39.1 | -2.6 % | | 81 | 35.6 | -0.8 % | | 82 | 29.5 | 1.7 % | | 83 | 30.3 | -0.8 % | | 84 | 26.5 | 1.2 % | | 85 | 25.5 | 1.2 % | | 86 | 24.2 | -0.9 % | | 87 | 19.8 | 2.0 % | | 88 | 14.6 | -1.2 % | | 89 | 21.7 | 1.0 % | | 90 | 24.8 | 1.2 % | | 91 | 31.3 | -1.2 % | | 92 | 31.0 | -0.6 % | | 93 | 27.1 | 1.2 % | | 94 | 22.8 | 1.6 % | | 95 | 18.8 | 2.0 % | | 96 | 9.9 | 5.0 % | | 97 | 9.1 | 5.8 % | | 98 | 5.8 | 6.0 % | | 99 | 9.4 | 5.3 % | | 100 | 16.6 | 2.0 % | | 101 | 14.6 | 5.0 % | | 102 | 15.8 | 3.2 % | | 103 | 8.8 | 5.8 % | | 104 | 28.8 | -5.6 % | | 105 | 30.0 | -4.0 % | | 106 | 29.3 | -3.8 % | | 107 | 24.5 | -3.2 % | | 108 | 33.3 | -4.6 % | | 109 | 31.6 | -2.7 % | | 110 | 29.3 | -1.8 % | | 111 | 22.9 | -1.6 % | | 112 | 26.3 | -1.5 % | | 112.4 | 9.7 | 1.8 % |
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