21.3 km | 02:39:25 | 07:28/km日期: 2024-12-01 15:35 - 平均心率: 133 - 卡路里: 1062 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 52.6
Pace: 07'04" / 07'04" / 07'08" / 07'05" / 07'06" / 07'08" / 06'53" / 06'54" / 06'58" / 06'57" / 06'50" / 11'32" / 07'06" / 07'04" / 06'59" / 06'39" / 10'56" / 06'50" / 08'42" / 06'36" / 06'46" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'00") | 270 / 270 |
| 2 | | 06'59" (+00'36") | 1000 / 1270 |
| 3 | | 07'04" (+00'41") | 1000 / 2270 |
| 4 | | 07'08" (+00'45") | 1000 / 3270 |
| 5 | | 07'01" (+00'38") | 1000 / 4270 |
| 6 | | 07'09" (+00'46") | 1000 / 5270 |
| 7 | | 07'03" (+00'40") | 1000 / 6270 |
| 8 | | 06'53" (+00'30") | 1000 / 7270 |
| 9 | | 06'55" (+00'32") | 1000 / 8270 |
| 10 | | 06'55" (+00'32") | 1000 / 9270 |
| 11 | | 06'50" (+00'27") | 1000 / 10270 |
| 12 | | 06'55" (+00'32") | 1000 / 11270 |
| 13 | | 11'34" (+05'11") | 1000 / 12270 |
| 14 | | 07'07" (+00'44") | 1000 / 13270 |
| 15 | | 07'02" (+00'39") | 1000 / 14270 |
| 16 | | 06'53" (+00'30") | 1000 / 15270 |
| 17 | | 06'40" (+00'17") | 1000 / 16270 |
| 18 | | 10'58" (+04'35") | 1000 / 17270 |
| 19 | | 06'42" (+00'19") | 1000 / 18270 |
| 20 | | 08'38" (+02'15") | 1000 / 19270 |
| 21 | | 06'56" (+00'33") | 1000 / 20270 |
| 22 | | 06'23" | 917 / 21187 |
| 23 | | 15'19" (+08'56") | 130 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
185.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'04" | 00:14'08" |
| 3 | 07'08" | 00:21'16" |
| 4 | 07'05" | 00:28'21" |
| 5 | 07'06" | 00:35'27" |
| 6 | 07'08" | 00:42'35" |
| 7 | 06'53" | 00:49'28" |
| 8 | 06'54" | 00:56'22" |
| 9 | 06'58" | 01:03'20" |
| 10 | 06'57" | 01:10'17" |
| 11 | 06'50" | 01:17'07" |
| 12 | 11'32" | 01:28'39" |
| 13 | 07'06" | 01:35'45" |
| 14 | 07'04" | 01:42'49" |
| 15 | 06'59" | 01:49'48" |
| 16 | 06'39" | 01:56'27" |
| 17 | 10'56" | 02:07'23" |
| 18 | 06'50" | 02:14'13" |
| 19 | 08'42" | 02:22'55" |
| 20 | 06'36" | 02:29'31" |
| 21 | 06'46" | 02:36'17" |
| 21.3 | 09'54" | 02:39'26" |
5673.5 km | 
122.5 km
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