24.2 km | 03:11:54 | 07:55/km日期: 2024-12-01 05:06 - 總爬升: 249 m - 平均心率: 147 - 卡路里: 2010 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 87.5
Pace: 06'50" / 06'41" / 06'14" / 08'00" / 06'32" / 07'31" / 07'40" / 06'31" / 07'48" / 07'34" / 20'19" / 11'12" / 06'07" / 05'42" / 06'01" / 07'45" / 09'11" / 06'31" / 08'09" / 08'42" / 05'40" / 06'27" / 06'55" / 21'03" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'10") | 1000 / 1000 |
| 2 | | 06'40" (+01'00") | 1000 / 2000 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 |
| 4 | | 08'00" (+02'20") | 1000 / 4000 |
| 5 | | 06'31" (+00'51") | 1000 / 5000 |
| 6 | | 07'30" (+01'50") | 1000 / 6000 |
| 7 | | 07'40" (+02'00") | 1000 / 7000 |
| 8 | | 06'30" (+00'50") | 1000 / 8000 |
| 9 | | 07'48" (+02'08") | 1000 / 9000 |
| 10 | | 07'33" (+01'53") | 1000 / 10000 |
| 11 | | 12'25" (+06'45") | 1000 / 11000 |
| 12 | | 09'42" (+04'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'27") | 1000 / 13000 |
| 14 | | 05'42" (+00'02") | 1000 / 14000 |
| 15 | | 06'00" (+00'20") | 1000 / 15000 |
| 16 | | 07'45" (+02'05") | 1000 / 16000 |
| 17 | | 09'10" (+03'30") | 1000 / 17000 |
| 18 | | 06'31" (+00'51") | 1000 / 18000 |
| 19 | | 08'08" (+02'28") | 1000 / 19000 |
| 20 | | 08'42" (+03'02") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 06'27" (+00'47") | 1000 / 22000 |
| 23 | | 06'55" (+01'15") | 1000 / 23000 |
| 24 | | 21'02" (+15'22") | 1000 / 24000 |
| 25 | | 01'02" | 193 / 24193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 48.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 06'14" | 00:19'45" |
| 4 | 08'00" | 00:27'45" |
| 5 | 06'32" | 00:34'17" |
| 6 | 07'31" | 00:41'48" |
| 7 | 07'40" | 00:49'28" |
| 8 | 06'31" | 00:55'59" |
| 9 | 07'48" | 01:03'47" |
| 10 | 07'34" | 01:11'21" |
| 11 | 20'19" | 01:31'40" |
| 12 | 11'12" | 01:42'52" |
| 13 | 06'07" | 01:48'59" |
| 14 | 05'42" | 01:54'41" |
| 15 | 06'01" | 02:00'42" |
| 16 | 07'45" | 02:08'27" |
| 17 | 09'11" | 02:17'38" |
| 18 | 06'31" | 02:24'09" |
| 19 | 08'09" | 02:32'18" |
| 20 | 08'42" | 02:41'00" |
| 21 | 05'40" | 02:46'40" |
| 22 | 06'27" | 02:53'07" |
| 23 | 06'55" | 03:00'02" |
| 24 | 21'03" | 03:21'05" |
| 24.2 | 01'02" | 03:21'17" |
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