11.1 km | 00:53:22 | 04:48/km日期: 2024-12-01 06:51 - 平均心率: 156 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 69.36
Pace: 05'05" / 06'36" / 04'54" / 04'51" / 04'54" / 04'48" / 04'40" / 04'47" / 04'35" / 04'30" / 04'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'50") | 1000 / 2000 |
| 3 | | 04'53" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'25") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'30" (+00'01") | 1000 / 11000 |
| 12 | | 04'28" | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
19.25 km 
1131122三代黃拖 No.039 累積 :
33.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'36" | 00:11'41" |
| 3 | 04'54" | 00:16'35" |
| 4 | 04'51" | 00:21'26" |
| 5 | 04'54" | 00:26'20" |
| 6 | 04'48" | 00:31'08" |
| 7 | 04'40" | 00:35'48" |
| 8 | 04'47" | 00:40'35" |
| 9 | 04'35" | 00:45'10" |
| 10 | 04'30" | 00:49'40" |
| 11 | 04'30" | 00:54'10" |
| 11.1 | 04'31" | 00:54'39" |
展開計圈分析
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