37.0 km | 04:41:34 | 07:35/km日期: 2015-09-05 16:31 - 總爬升: 246 m - 卡路里: 2334 Cal
Pace: 07'11" / 07'06" / 06'50" / 07'05" / 06'46" / 06'34" / 07'23" / 06'31" / 06'34" / 08'01" / 07'07" / 06'35" / 06'25" / 08'02" / 06'48" / 07'03" / 07'37" / 07'01" / 08'15" / 08'12" / 07'23" / 07'47" / 07'00" / 06'02" / 07'16" / 06'42" / 07'41" / 10'18" / 06'34" / 07'32" / 08'37" / 10'05" / 09'35" / 08'07" / 07'45" / 07'08" / 263'56" /
9月累積里程 : 262.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'06" | 00:14'17" |
| 3 | 06'50" | 00:21'07" |
| 4 | 07'05" | 00:28'12" |
| 5 | 06'46" | 00:34'58" |
| 6 | 06'34" | 00:41'32" |
| 7 | 07'23" | 00:48'55" |
| 8 | 06'31" | 00:55'26" |
| 9 | 06'34" | 01:02'00" |
| 10 | 08'01" | 01:10'01" |
| 11 | 07'07" | 01:17'08" |
| 12 | 06'35" | 01:23'43" |
| 13 | 06'25" | 01:30'08" |
| 14 | 08'02" | 01:38'10" |
| 15 | 06'48" | 01:44'58" |
| 16 | 07'03" | 01:52'01" |
| 17 | 07'37" | 01:59'38" |
| 18 | 07'01" | 02:06'39" |
| 19 | 08'15" | 02:14'54" |
| 20 | 08'12" | 02:23'06" |
| 21 | 07'23" | 02:30'29" |
| 22 | 07'47" | 02:38'16" |
| 23 | 07'00" | 02:45'16" |
| 24 | 06'02" | 02:51'18" |
| 25 | 07'16" | 02:58'34" |
| 26 | 06'42" | 03:05'16" |
| 27 | 07'41" | 03:12'57" |
| 28 | 10'18" | 03:23'15" |
| 29 | 06'34" | 03:29'49" |
| 30 | 07'32" | 03:37'21" |
| 31 | 08'37" | 03:45'58" |
| 32 | 10'05" | 03:56'03" |
| 33 | 09'35" | 04:05'38" |
| 34 | 08'07" | 04:13'45" |
| 35 | 07'45" | 04:21'30" |
| 36 | 07'08" | 04:28'38" |
| 37.0 | 12'19" | 04:41'34" |
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