8.6 km | 00:44:13 | 05:06/km日期: 2024-12-02 17:54 - 平均心率: 151 - 卡路里: 496 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72.9
Pace: 05'19" / 05'07" / 05'03" / 05'03" / 05'26" / 05'03" / 04'59" / 05'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 400 / 400 |
| 2 | | 05'13" (+00'17") | 100 / 500 |
| 3 | | 05'11" (+00'15") | 400 / 900 |
| 4 | | 05'08" (+00'12") | 400 / 1300 |
| 5 | | 05'08" (+00'12") | 400 / 1700 |
| 6 | | 05'01" (+00'05") | 400 / 2100 |
| 7 | | 05'03" (+00'07") | 400 / 2500 |
| 8 | | 05'01" (+00'05") | 400 / 2900 |
| 9 | | 05'05" (+00'09") | 400 / 3300 |
| 10 | | 05'01" (+00'05") | 400 / 3699 |
| 11 | | 05'03" (+00'07") | 400 / 4100 |
| 12 | | 05'14" (+00'18") | 72 / 4172 |
| 13 | | 41'06" (+36'10") | 9 / 4182 |
| 14 | | 05'08" (+00'12") | 400 / 4582 |
| 15 | | 05'00" (+00'04") | 400 / 4982 |
| 16 | | 05'01" (+00'05") | 400 / 5382 |
| 17 | | 05'05" (+00'09") | 400 / 5782 |
| 18 | | 05'01" (+00'05") | 400 / 6182 |
| 19 | | 04'56" | 400 / 6582 |
| 20 | | 05'00" (+00'04") | 400 / 6982 |
| 21 | | 05'01" (+00'05") | 400 / 7382 |
| 22 | | 05'01" (+00'05") | 400 / 7782 |
| 23 | | 04'57" (+00'01") | 400 / 8182 |
| 24 | | 04'59" (+00'03") | 400 / 8582 |
| 25 | | 04'53" | 63 / 8646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 25.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 05'03" | 00:20'32" |
| 5 | 05'26" | 00:25'58" |
| 6 | 05'03" | 00:31'01" |
| 7 | 04'59" | 00:36'00" |
| 8 | 05'01" | 00:41'01" |
| 8.6 | 04'57" | 00:44'13" |
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