12.2 km | 01:21:38 | 06:42/km日期: 2024-12-03 15:24 - 地點: 斬龍山公園 - 天氣: 晴 - 平均心率: 145 - 卡路里: 846 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73.2
Pace: 06'33" / 06'47" / 06'24" / 06'33" / 06'38" / 06'29" / 06'30" / 06'43" / 06'35" / 06'31" / 06'25" / 07'26" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'18") | 1000 / 1000 |
| 2 | | 06'46" (+00'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'10") | 1000 / 3000 |
| 4 | | 06'32" (+00'18") | 1000 / 4000 |
| 5 | | 06'37" (+00'23") | 1000 / 5000 |
| 6 | | 06'29" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'42" (+00'28") | 1000 / 8000 |
| 9 | | 06'35" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" (+00'15") | 276 / 9276 |
| 11 | | 06'27" (+00'13") | 1000 / 10276 |
| 12 | | 06'14" | 1000 / 11276 |
| 13 | | 08'53" (+02'39") | 892 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
22.64 km 
adidas _ADISTAR GX2995_黑_27 累積 :
422.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'47" | 00:13'20" |
| 3 | 06'24" | 00:19'44" |
| 4 | 06'33" | 00:26'17" |
| 5 | 06'38" | 00:32'55" |
| 6 | 06'29" | 00:39'24" |
| 7 | 06'30" | 00:45'54" |
| 8 | 06'43" | 00:52'37" |
| 9 | 06'35" | 00:59'12" |
| 10 | 06'31" | 01:05'43" |
| 11 | 06'25" | 01:12'08" |
| 12 | 07'26" | 01:19'34" |
| 12.2 | 13'00" | 01:21'46" |
展開計圈分析
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