10.0 km | 00:52:14 | 05:13/km日期: 2024-12-03 05:02 - 總爬升: 143 m - 平均心率: 155 - 卡路里: 636 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80.1
Pace: 05'19" / 05'08" / 05'18" / 06'04" / 06'02" / 04'49" / 04'42" / 05'09" / 04'54" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 05'08" (+00'27") | 1000 / 2000 |
| 3 | | 05'18" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+01'22") | 1000 / 4000 |
| 5 | | 06'01" (+01'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'08" (+00'27") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 03'39" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
30.04 km 
HOKA MACH 6 US9.2E UK8.5 JP27 累積 :
731.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'18" | 00:15'45" |
| 4 | 06'04" | 00:21'49" |
| 5 | 06'02" | 00:27'51" |
| 6 | 04'49" | 00:32'40" |
| 7 | 04'42" | 00:37'22" |
| 8 | 05'09" | 00:42'31" |
| 9 | 04'54" | 00:47'25" |
| 10 | 04'46" | 00:52'11" |
| 10.0 | 04'35" | 00:52'14" |
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