9.4 km | 00:47:47 | 05:05/km日期: 2024-12-04 12:31 - 平均心率: 159 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 62
Pace: 05'18" / 05'04" / 05'01" / 05'16" / 05'02" / 05'01" / 05'16" / 04'59" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 400 / 400 |
| 2 | | 05'31" (+00'36") | 100 / 500 |
| 3 | | 05'12" (+00'17") | 400 / 900 |
| 4 | | 05'07" (+00'12") | 400 / 1300 |
| 5 | | 05'05" (+00'10") | 400 / 1700 |
| 6 | | 04'57" (+00'02") | 400 / 2100 |
| 7 | | 05'04" (+00'09") | 400 / 2500 |
| 8 | | 05'02" (+00'07") | 400 / 2900 |
| 9 | | 04'57" (+00'02") | 205 / 3105 |
| 10 | | 24'34" (+19'39") | 11 / 3117 |
| 11 | | 05'01" (+00'06") | 400 / 3517 |
| 12 | | 05'03" (+00'08") | 400 / 3917 |
| 13 | | 04'58" (+00'03") | 400 / 4317 |
| 14 | | 05'04" (+00'09") | 400 / 4717 |
| 15 | | 04'59" (+00'04") | 400 / 5117 |
| 16 | | 04'59" (+00'04") | 400 / 5517 |
| 17 | | 05'02" (+00'07") | 400 / 5917 |
| 18 | | 04'56" (+00'01") | 298 / 6216 |
| 19 | | 27'20" (+22'25") | 11 / 6227 |
| 20 | | 05'01" (+00'06") | 400 / 6627 |
| 21 | | 05'05" (+00'10") | 400 / 7027 |
| 22 | | 04'56" (+00'01") | 400 / 7427 |
| 23 | | 05'01" (+00'06") | 400 / 7827 |
| 24 | | 04'57" (+00'02") | 400 / 8227 |
| 25 | | 04'55" | 400 / 8627 |
| 26 | | 05'01" (+00'06") | 400 / 9027 |
| 27 | | 04'53" | 354 / 9381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 34.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 05'16" | 00:20'39" |
| 5 | 05'02" | 00:25'41" |
| 6 | 05'01" | 00:30'42" |
| 7 | 05'16" | 00:35'58" |
| 8 | 04'59" | 00:40'57" |
| 9 | 04'58" | 00:45'55" |
| 9.4 | 04'53" | 00:47'47" |
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