11.4 km | 01:02:24 | 05:28/km日期: 2024-12-03 19:05 - 平均心率: 139 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78.6
Pace: 06'10" / 06'02" / 05'56" / 05'45" / 05'33" / 05'24" / 05'21" / 05'17" / 05'08" / 05'01" / 04'46" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'24") | 1000 / 1000 |
| 2 | | 06'01" (+01'15") | 1000 / 2000 |
| 3 | | 05'55" (+01'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'59") | 1000 / 4000 |
| 5 | | 05'33" (+00'47") | 1000 / 5000 |
| 6 | | 05'23" (+00'37") | 1000 / 6000 |
| 7 | | 05'20" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'59" (+00'13") | 405 / 11405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 69.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 05'45" | 00:23'53" |
| 5 | 05'33" | 00:29'26" |
| 6 | 05'24" | 00:34'50" |
| 7 | 05'21" | 00:40'11" |
| 8 | 05'17" | 00:45'28" |
| 9 | 05'08" | 00:50'36" |
| 10 | 05'01" | 00:55'37" |
| 11 | 04'46" | 01:00'23" |
| 11.4 | 04'58" | 01:02'24" |
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