21.1 km | 02:21:40 | 06:42/km日期: 2016-10-22 08:59 - 總爬升: 798 m - 平均心率: 153 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 06'16" / 06'13" / 06'11" / 06'15" / 07'18" / 07'20" / 07'30" / 06'43" / 06'55" / 07'02" / 15'45" / 06'55" / 06'23" / 07'08" / 07'05" / 06'38" / 06'38" / 06'21" / 06'17" / 06'40" / 06'34" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'05") | 1000 / 1000 |
| 2 | | 06'12" (+00'01") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'15" (+00'04") | 1000 / 4000 |
| 5 | | 07'17" (+01'06") | 1000 / 5000 |
| 6 | | 07'20" (+01'09") | 1000 / 6000 |
| 7 | | 07'29" (+01'18") | 1000 / 7000 |
| 8 | | 06'43" (+00'32") | 1000 / 8000 |
| 9 | | 06'54" (+00'43") | 1000 / 9000 |
| 10 | | 07'02" (+00'51") | 1000 / 10000 |
| 11 | | 06'22" (+00'11") | 1000 / 11000 |
| 12 | | 06'55" (+00'44") | 1000 / 12000 |
| 13 | | 06'23" (+00'12") | 1000 / 13000 |
| 14 | | 07'08" (+00'57") | 1000 / 14000 |
| 15 | | 07'04" (+00'53") | 1000 / 15000 |
| 16 | | 06'38" (+00'27") | 1000 / 16000 |
| 17 | | 06'38" (+00'27") | 1000 / 17000 |
| 18 | | 06'20" (+00'09") | 1000 / 18000 |
| 19 | | 06'16" (+00'05") | 1000 / 19000 |
| 20 | | 06'40" (+00'29") | 1000 / 20000 |
| 21 | | 06'33" (+00'22") | 1000 / 21000 |
| 22 | | 07'29" (+01'18") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
180.68 km 
Adidas supernova glide boost 6 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 06'15" | 00:24'55" |
| 5 | 07'18" | 00:32'13" |
| 6 | 07'20" | 00:39'33" |
| 7 | 07'30" | 00:47'03" |
| 8 | 06'43" | 00:53'46" |
| 9 | 06'55" | 01:00'41" |
| 10 | 07'02" | 01:07'43" |
| 11 | 15'45" | 01:23'28" |
| 12 | 06'55" | 01:30'23" |
| 13 | 06'23" | 01:36'46" |
| 14 | 07'08" | 01:43'54" |
| 15 | 07'05" | 01:50'59" |
| 16 | 06'38" | 01:57'37" |
| 17 | 06'38" | 02:04'15" |
| 18 | 06'21" | 02:10'36" |
| 19 | 06'17" | 02:16'53" |
| 20 | 06'40" | 02:23'33" |
| 21 | 06'34" | 02:30'07" |
| 21.1 | 07'26" | 02:31'02" |
展開計圈分析
留言 
