7.0 km | 00:42:27 | 06:06/km日期: 2024-12-03 20:08 - 平均心率: 159 - 卡路里: 375 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 77.7
Pace: 05'13" / 05'05" / 05'07" / 07'40" / 06'44" / 06'55" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'28") | 300 / 300 |
| 2 | | 05'17" (+00'45") | 310 / 610 |
| 3 | | 05'11" (+00'39") | 290 / 899 |
| 4 | | 05'05" (+00'33") | 300 / 1200 |
| 5 | | 05'06" (+00'34") | 290 / 1490 |
| 6 | | 05'10" (+00'38") | 300 / 1790 |
| 7 | | 05'00" (+00'28") | 300 / 2090 |
| 8 | | 05'00" (+00'28") | 300 / 2389 |
| 9 | | 04'54" (+00'22") | 300 / 2689 |
| 10 | | 05'02" (+00'30") | 300 / 2989 |
| 11 | | 26'20" (+21'48") | 140 / 3129 |
| 12 | | 04'32" | 300 / 3429 |
| 13 | | 04'59" (+00'27") | 300 / 3729 |
| 14 | | 04'56" (+00'24") | 300 / 4029 |
| 15 | | 31'16" (+26'44") | 70 / 4100 |
| 16 | | 04'50" (+00'18") | 290 / 4390 |
| 17 | | 04'46" (+00'14") | 300 / 4689 |
| 18 | | 04'55" (+00'23") | 300 / 4989 |
| 19 | | 22'31" (+17'59") | 90 / 5079 |
| 20 | | 04'54" (+00'22") | 290 / 5369 |
| 21 | | 04'48" (+00'16") | 300 / 5669 |
| 22 | | 04'49" (+00'17") | 300 / 5969 |
| 23 | | 25'37" (+21'05") | 80 / 6049 |
| 24 | | 04'43" (+00'11") | 300 / 6349 |
| 25 | | 04'52" (+00'20") | 300 / 6649 |
| 26 | | 04'51" (+00'19") | 300 / 6949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
30.69 km 
Nike Wmns Zoomx Vaporfly Next% 3 累積 :
64.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'07" | 00:15'25" |
| 4 | 07'40" | 00:23'05" |
| 5 | 06'44" | 00:29'49" |
| 6 | 06'55" | 00:36'44" |
| 6.9 | 06'02" | 00:42'28" |
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