13.1 km | 01:07:56 | 05:10/km日期: 2016-10-23 07:35 - 平均心率: 146 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 04'56" / 05'07" / 04'56" / 05'07" / 04'55" / 04'48" / 04'49" / 05'05" / 05'09" / 05'09" / 05'05" / 05'58" / 06'04" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 1000 / 1000 |
| 2 | | 05'06" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 05'05" (+00'18") | 1000 / 11000 |
| 12 | | 05'43" (+00'56") | 1000 / 12000 |
| 13 | | 06'10" (+01'23") | 1000 / 13000 |
| 14 | | 07'06" (+02'19") | 132 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
132.09 km 
MIZUNO WAVE AERO 13 累積 :
1094.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'07" | 00:10'03" |
| 3 | 04'56" | 00:14'59" |
| 4 | 05'07" | 00:20'06" |
| 5 | 04'55" | 00:25'01" |
| 6 | 04'48" | 00:29'49" |
| 7 | 04'49" | 00:34'38" |
| 8 | 05'05" | 00:39'43" |
| 9 | 05'09" | 00:44'52" |
| 10 | 05'09" | 00:50'01" |
| 11 | 05'05" | 00:55'06" |
| 12 | 05'58" | 01:01'04" |
| 13 | 06'04" | 01:07'08" |
| 13.1 | 07'03" | 01:08'04" |
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