|  89.8 km | 03:53:38 | 23.1 km/h日期: 2016-10-15 08:49 - 總爬升: 494 m - 平均心率: 150 - 踏頻: 81 - 卡路里: 1740 Cal - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.48 (-25.23) | 1000 / 1000 | | 2 | | 21.69 (-17.02) | 1000 / 2000 | | 3 | | 22.09 (-16.62) | 1000 / 3000 | | 4 | | 20.57 (-18.14) | 1000 / 4000 | | 5 | | 19.05 (-19.66) | 1000 / 5000 |
| 6 | | 23.68 (-15.03) | 1000 / 6000 | | 7 | | 23.53 (-15.18) | 1000 / 7000 | | 8 | | 20.57 (-18.14) | 1000 / 8000 | | 9 | | 24.16 (-14.55) | 1000 / 9000 | | 10 | | 26.09 (-12.62) | 1000 / 10000 | | 11 | | 24.49 (-14.22) | 1000 / 11000 | | 12 | | 23.53 (-15.18) | 1000 / 12000 | | 13 | | 22.78 (-15.92) | 1000 / 13000 | | 14 | | 21.56 (-17.15) | 1000 / 14000 | | 15 | | 20.11 (-18.60) | 1000 / 15000 | | 16 | | 15.79 (-22.92) | 1000 / 16000 | | 17 | | 18.56 (-20.15) | 1000 / 17000 | | 18 | | 21.18 (-17.53) | 1000 / 18000 | | 19 | | 23.53 (-15.18) | 1000 / 19000 | | 20 | | 19.57 (-19.14) | 1000 / 20000 | | 21 | | 18.95 (-19.76) | 1000 / 21000 | | 22 | | 20.45 (-18.26) | 961 / 21961 | | 23 | | 21.95 (-16.76) | 1000 / 22961 | | 24 | | 18.46 (-20.25) | 1000 / 23961 | | 25 | | 18.27 (-20.44) | 1000 / 24961 | | 26 | | 20.00 (-18.71) | 1000 / 25961 | | 27 | | 15.38 (-23.33) | 1000 / 26961 | | 28 | | 14.40 (-24.31) | 1000 / 27961 | | 29 | | 23.84 (-14.87) | 1000 / 28961 | | 30 | | 26.87 (-11.84) | 1000 / 29961 | | 31 | | 25.35 (-13.36) | 1000 / 30961 | | 32 | | 20.11 (-18.60) | 1000 / 31961 | | 33 | | 19.05 (-19.66) | 1000 / 32961 | | 34 | | 13.85 (-24.86) | 1000 / 33961 | | 35 | | 23.84 (-14.87) | 1000 / 34961 | | 36 | | 21.30 (-17.41) | 1000 / 35961 | | 37 | | 22.36 (-16.35) | 1000 / 36961 | | 38 | | 20.34 (-18.37) | 1000 / 37961 | | 39 | | 22.22 (-16.49) | 1000 / 38961 | | 40 | | 24.66 (-14.05) | 1000 / 39961 | | 41 | | 22.50 (-16.21) | 1000 / 40961 | | 42 | | 17.31 (-21.40) | 1000 / 41961 | | 43 | | 21.95 (-16.76) | 1000 / 42961 | | 44 | | 20.00 (-18.71) | 1000 / 43961 | | 45 | | 16.29 (-22.42) | 1000 / 44961 | | 46 | | 16.44 (-22.27) | 1000 / 45961 | | 47 | | 38.30 (-0.41) | 1000 / 46961 | | 48 | | 38.71 | 1000 / 47961 | | 49 | | 33.64 (-5.06) | 1000 / 48961 | | 50 | | 29.03 (-9.68) | 1000 / 49961 | | 51 | | 29.75 (-8.96) | 1000 / 50961 | | 52 | | 29.03 (-9.68) | 1000 / 51961 | | 53 | | 30.77 (-7.94) | 1000 / 52961 | | 54 | | 29.03 (-9.68) | 1000 / 53961 | | 55 | | 26.47 (-12.24) | 1000 / 54961 | | 56 | | 24.16 (-14.55) | 1000 / 55961 | | 57 | | 24.16 (-14.55) | 1000 / 56961 | | 58 | | 29.75 (-8.96) | 1000 / 57961 | | 59 | | 21.56 (-17.15) | 1000 / 58961 | | 60 | | 18.56 (-20.15) | 1000 / 59961 | | 61 | | 21.30 (-17.41) | 1000 / 60961 | | 62 | | 33.64 (-5.06) | 1000 / 61961 | | 63 | | 38.30 (-0.41) | 1000 / 62961 | | 64 | | 31.58 (-7.13) | 1000 / 63961 | | 65 | | 31.86 (-6.85) | 1000 / 64961 | | 66 | | 33.33 (-5.38) | 1000 / 65961 | | 67 | | 27.69 (-11.02) | 1000 / 66961 | | 68 | | 23.38 (-15.33) | 1000 / 67961 | | 69 | | 11.84 (-26.87) | 1000 / 68961 | | 70 | | 28.80 (-9.91) | 1000 / 69961 | | 71 | | 23.53 (-15.18) | 1000 / 70961 | | 72 | | 28.80 (-9.91) | 1000 / 71961 | | 73 | | 32.73 (-5.98) | 1000 / 72961 | | 74 | | 35.29 (-3.42) | 1000 / 73961 | | 75 | | 28.57 (-10.14) | 1000 / 74961 | | 76 | | 28.80 (-9.91) | 1000 / 75961 | | 77 | | 30.25 (-8.46) | 1000 / 76961 | | 78 | | 25.17 (-13.53) | 1000 / 77961 | | 79 | | 24.49 (-14.22) | 1000 / 78961 | | 80 | | 22.78 (-15.92) | 1000 / 79961 | | 81 | | 23.08 (-15.63) | 1000 / 80961 | | 82 | | 30.77 (-7.94) | 1000 / 81961 | | 83 | | 27.91 (-10.80) | 1000 / 82961 | | 84 | | 28.35 (-10.36) | 1000 / 83961 | | 85 | | 32.73 (-5.98) | 1000 / 84961 | | 86 | | 35.29 (-3.42) | 1000 / 85961 | | 87 | | 30.00 (-8.71) | 1000 / 86961 | | 88 | | 33.03 (-5.68) | 1000 / 87961 | | 89 | | 35.29 (-3.42) | 1000 / 88961 | | 90 | | 22.09 (-16.62) | 876 / 89838 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.5 | 2.0 % | | 2 | 21.6 | -0.9 % | | 3 | 22.1 | -0.6 % | | 4 | 20.5 | 1.5 % | | 5 | 19.0 | 2.5 % | | 6 | 23.7 | -0.8 % | | 7 | 23.4 | -0.8 % | | 8 | 20.5 | 2.0 % | | 9 | 24.2 | -2.0 % | | 10 | 25.9 | -0.5 % | | 11 | 24.5 | 1.0 % | | 12 | 23.4 | -1.0 % | | 13 | 22.8 | 1.2 % | | 14 | 21.6 | -1.0 % | | 15 | 20.0 | 1.7 % | | 16 | 15.8 | 3.0 % | | 17 | 18.5 | 1.4 % | | 18 | 21.1 | -0.5 % | | 19 | 23.5 | -2.4 % | | 20 | 19.6 | 2.7 % | | 21 | 18.8 | 2.2 % | | 22 | 20.1 | -2.1 % | | 23 | 21.7 | -1.2 % | | 24 | 18.7 | 1.7 % | | 25 | 18.1 | 1.2 % | | 26 | 19.6 | -1.4 % | | 27 | 15.6 | 2.6 % | | 28 | 14.6 | 1.9 % | | 29 | 23.1 | -1.6 % | | 30 | 27.3 | -2.0 % | | 31 | 25.0 | -1.8 % | | 32 | 19.9 | 2.5 % | | 33 | 19.4 | -1.0 % | | 34 | 14.1 | -2.1 % | | 35 | 23.2 | 1.4 % | | 36 | 20.9 | -0.7 % | | 37 | 22.1 | 2.0 % | | 38 | 20.3 | -1.4 % | | 39 | 22.5 | -0.9 % | | 40 | 24.0 | -0.5 % | | 41 | 23.5 | 2.0 % | | 42 | 17.0 | -1.2 % | | 43 | 21.8 | -0.1 % | | 44 | 19.6 | 2.0 % | | 45 | 16.7 | 6.5 % | | 46 | 16.5 | 2.0 % | | 47 | 37.1 | -1.3 % | | 48 | 38.7 | -1.9 % | | 49 | 33.0 | -0.6 % | | 50 | 28.1 | 1.7 % | | 51 | 30.5 | 1.0 % | | 52 | 30.3 | 3.3 % | | 53 | 30.0 | 1.5 % | | 54 | 29.3 | -1.4 % | | 55 | 25.2 | 2.6 % | | 56 | 20.2 | 2.0 % | | 57 | 30.8 | -1.3 % | | 58 | 29.5 | 3.0 % | | 59 | 21.2 | 2.3 % | | 60 | 18.2 | 2.2 % | | 61 | 22.0 | 1.6 % | | 62 | 34.0 | -2.1 % | | 63 | 36.0 | -2.2 % | | 64 | 32.1 | 1.7 % | | 65 | 30.8 | -0.8 % | | 66 | 35.3 | -1.1 % | | 67 | 26.7 | 2.3 % | | 68 | 23.2 | -2.4 % | | 69 | 11.9 | 2.2 % | | 70 | 28.8 | -2.2 % | | 71 | 22.8 | 2.5 % | | 72 | 29.5 | 1.2 % | | 73 | 33.0 | -0.7 % | | 74 | 35.0 | -2.8 % | | 75 | 27.7 | -1.0 % | | 76 | 29.5 | -0.7 % | | 77 | 29.3 | -0.8 % | | 78 | 24.7 | 2.0 % | | 79 | 25.7 | 1.6 % | | 80 | 22.9 | -1.0 % | | 81 | 22.9 | 2.8 % | | 82 | 29.3 | -1.5 % | | 83 | 27.9 | 1.1 % | | 84 | 28.8 | -1.2 % | | 85 | 33.3 | -0.9 % | | 86 | 35.0 | -0.3 % | | 87 | 29.0 | 2.2 % | | 88 | 32.7 | 0.0 % | | 89 | 36.0 | -0.9 % | | 89.8 | 22.0 | 3.0 % |
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2010 TCR Alliance W 
展開計圈分析
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