16.0 km | 01:44:33 | 06:31/km日期: 2016-10-21 15:00 - 地點: 冬山河 - 天氣: 很熱 - 平均心率: 168 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 63%
Pace: 06'25" / 06'02" / 05'59" / 06'06" / 05'59" / 08'13" / 07'41" / 06'05" / 06'40" / 06'59" / 10'13" / 06'14" / 06'47" / 08'41" / 06'16" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 08'13" (+02'29") | 1000 / 6000 |
| 7 | | 07'40" (+01'56") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'40" (+00'56") | 1000 / 9000 |
| 10 | | 06'59" (+01'15") | 1000 / 10000 |
| 11 | | 06'47" (+01'03") | 1000 / 11000 |
| 12 | | 06'14" (+00'30") | 1000 / 12000 |
| 13 | | 06'46" (+01'02") | 1000 / 13000 |
| 14 | | 06'29" (+00'45") | 1000 / 14000 |
| 15 | | 06'16" (+00'32") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 04'10" | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
151.39 km 
鱷魚氣墊拖鞋 夾腳拖 累積 :
622.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 05'59" | 00:18'26" |
| 4 | 06'06" | 00:24'32" |
| 5 | 05'59" | 00:30'31" |
| 6 | 08'13" | 00:38'44" |
| 7 | 07'41" | 00:46'25" |
| 8 | 06'05" | 00:52'30" |
| 9 | 06'40" | 00:59'10" |
| 10 | 06'59" | 01:06'09" |
| 11 | 10'13" | 01:16'22" |
| 12 | 06'14" | 01:22'36" |
| 13 | 06'47" | 01:29'23" |
| 14 | 08'41" | 01:38'04" |
| 15 | 06'16" | 01:44'20" |
| 16 | 05'44" | 01:50'04" |
| 16.0 | 05'07" | 01:50'09" |
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