13.5 km | 01:16:37 | 05:41/km日期: 2016-10-23 06:59 - 總爬升: 196 m - 地點: 涼傘頂》大北坑 - 天氣: 太陽時間，陰晴 - 卡路里: 700 Cal - 總步數: 12676 - 平均步頻: 165 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'18" / 06'08" / 05'58" / 05'38" / 05'33" / 05'57" / 05'32" / 05'30" / 05'28" / 05'35" / 05'32" / 05'25" / 05'19" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'58") | 1007 / 1007 | 163 / 97 |
| 2 | | 06'07" (+00'50") | 1000 / 2008 | 162 / 100 |
| 3 | | 05'56" (+00'39") | 1004 / 3012 | 164 / 102 |
| 4 | | 05'37" (+00'20") | 1001 / 4013 | 164 / 107 |
| 5 | | 05'37" (+00'20") | 1005 / 5018 | 164 / 108 |
| 6 | | 05'53" (+00'36") | 1000 / 6019 | 164 / 103 |
| 7 | | 05'33" (+00'16") | 1003 / 7023 | 164 / 109 |
| 8 | | 05'28" (+00'11") | 1003 / 8026 | 165 / 110 |
| 9 | | 05'27" (+00'10") | 1000 / 9027 | 165 / 110 |
| 10 | | 05'34" (+00'17") | 1001 / 10028 | 166 / 107 |
| 11 | | 05'30" (+00'13") | 1004 / 11033 | 166 / 108 |
| 12 | | 05'27" (+00'10") | 1001 / 12034 | 167 / 109 |
| 13 | | 05'17" | 1003 / 13038 | 168 / 112 |
| 14 | | 05'27" (+00'10") | 472 / 13511 | 169 / 107 |
10月累積里程 : 135.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 05'38" | 00:24'02" |
| 5 | 05'33" | 00:29'35" |
| 6 | 05'57" | 00:35'32" |
| 7 | 05'32" | 00:41'04" |
| 8 | 05'30" | 00:46'34" |
| 9 | 05'28" | 00:52'02" |
| 10 | 05'35" | 00:57'37" |
| 11 | 05'32" | 01:03'09" |
| 12 | 05'25" | 01:08'34" |
| 13 | 05'19" | 01:13'53" |
| 13.5 | 05'46" | 01:16'37" |
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