10.0 km | 00:43:06 | 04:18/km日期: 2016-10-24 17:47 - 卡路里: 553 Cal - 溫度: 28°C - 濕度: 87%
Pace: 04'43" / 04'39" / 08'00" / 04'34" / 04'09" / 04'10" / 04'07" / 04'09" / 04'07" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'34") | 999 / 999 |
| 2 | | 04'42" (+00'37") | 1022 / 2022 |
| 3 | | 07'57" (+03'52") | 993 / 3015 |
| 4 | | 04'35" (+00'30") | 1010 / 4025 |
| 5 | | 04'09" (+00'04") | 998 / 5023 |
| 6 | | 04'11" (+00'06") | 1011 / 6035 |
| 7 | | 04'05" | 989 / 7024 |
| 8 | | 04'09" (+00'04") | 1015 / 8040 |
| 9 | | 04'05" | 1006 / 9046 |
| 10 | | 04'00" | 83 / 9129 |
今天感謝東哥、吉神、智仁、志維、昆其陪跑，各位跑友晚安！運動愉快～
10月累積里程 :
255.61 km 
Mizuno wave spacer dyna 累積 :
735.5 kmAndroid - HTC HTC_D728x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 08'00" | 00:17'22" |
| 4 | 04'34" | 00:21'56" |
| 5 | 04'09" | 00:26'05" |
| 6 | 04'10" | 00:30'15" |
| 7 | 04'07" | 00:34'22" |
| 8 | 04'09" | 00:38'31" |
| 9 | 04'07" | 00:42'38" |
| 9.1 | 04'40" | 00:43'06" |
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