10.0 km | 01:02:32 | 06:14/km日期: 2016-10-23 06:40 - 地點: *** - 天氣: *** - 卡路里: 567 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'13" / 06'03" / 06'08" / 06'17" / 06'26" / 06'28" / 06'14" / 06'21" / 06'25" / 05'56" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" (+00'29") | 1000 / 5000 |
| 6 | | 06'27" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 06'20" (+00'24") | 1000 / 8000 |
| 9 | | 06'25" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'20" | 6 / 10006 |
10月累積里程 :
210.40 km 
Mizuno WAVE RIDER 18 SW(黃) 累積 :
1515.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 06'17" | 00:24'41" |
| 5 | 06'26" | 00:31'07" |
| 6 | 06'28" | 00:37'35" |
| 7 | 06'14" | 00:43'49" |
| 8 | 06'21" | 00:50'10" |
| 9 | 06'25" | 00:56'35" |
| 10 | 05'56" | 01:02'31" |
| 10.0 | 02'29" | 01:02'32" |
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