81.0 km | 05:12:47 | 03:51/km日期: 2016-10-29 07:16 - 總爬升: 1565 m - 平均心率: 143 - 卡路里: 2267 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 93%
Pace: 03'13" / 02'50" / 03'31" / 03'41" / 06'22" / 05'44" / 02'58" / 03'32" / 13'05" / 01'35" / 03'03" / 02'04" / 03'07" / 04'19" / 08'51" / 06'52" / 05'59" / 05'31" / 02'24" / 04'45" / 05'42" / 06'10" / 02'48" / 01'34" / 05'11" / 09'41" / 11'53" / 04'35" / 01'54" / 03'24" / 04'21" / 05'06" / 05'50" / 03'32" / 03'11" / 03'01" / 01'45" / 05'16" / 36'45" / 07'21" / 07'09" / 13'24" / 03'55" / 05'56" / 03'57" / 02'06" / 02'17" / 03'21" / 08'38" / 02'53" / 02'33" / 02'41" / 04'29" / 19'51" / 07'10" / 02'19" / 02'18" / 02'27" / 04'18" / 02'09" / 02'16" / 02'38" / 02'08" / 12'15" / 58'33" / 03'03" / 09'39" / 25'39" / 02'04" / 02'56" / 01'52" / 01'48" / 03'35" / 01'36" / 02'08" / 02'15" / 02'55" / 01'54" / 02'46" / 02'42" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'54" (+01'20") | 1000 / 1000 |
| 2 | | 02'49" (+01'15") | 1000 / 2000 |
| 3 | | 03'31" (+01'57") | 1000 / 3000 |
| 4 | | 03'40" (+02'06") | 1000 / 4000 |
| 5 | | 06'22" (+04'48") | 1000 / 5000 |
| 6 | | 05'44" (+04'10") | 1000 / 6000 |
| 7 | | 02'58" (+01'24") | 1000 / 7000 |
| 8 | | 03'31" (+01'57") | 1000 / 8000 |
| 9 | | 02'37" (+01'03") | 1000 / 9000 |
| 10 | | 01'34" | 1000 / 10000 |
| 11 | | 03'01" (+01'27") | 1000 / 11000 |
| 12 | | 02'03" (+00'29") | 1000 / 12000 |
| 13 | | 03'06" (+01'32") | 1000 / 13000 |
| 14 | | 04'14" (+02'40") | 1000 / 14000 |
| 15 | | 05'45" (+04'11") | 1000 / 15000 |
| 16 | | 06'52" (+05'18") | 1000 / 16000 |
| 17 | | 05'59" (+04'25") | 1000 / 17000 |
| 18 | | 05'31" (+03'57") | 1000 / 18000 |
| 19 | | 02'23" (+00'49") | 1000 / 19000 |
| 20 | | 04'44" (+03'10") | 1000 / 20000 |
| 21 | | 05'42" (+04'08") | 1000 / 21000 |
| 22 | | 06'09" (+04'35") | 1000 / 22000 |
| 23 | | 02'27" (+00'53") | 1000 / 23000 |
| 24 | | 01'53" (+00'19") | 1000 / 24000 |
| 25 | | 05'10" (+03'36") | 1000 / 25000 |
| 26 | | 05'02" (+03'28") | 1000 / 26000 |
| 27 | | 05'52" (+04'18") | 1000 / 27000 |
| 28 | | 04'29" (+02'55") | 1000 / 28000 |
| 29 | | 01'54" (+00'20") | 1000 / 29000 |
| 30 | | 03'23" (+01'49") | 1000 / 30000 |
| 31 | | 04'20" (+02'46") | 1000 / 31000 |
| 32 | | 04'59" (+03'25") | 1000 / 32000 |
| 33 | | 05'56" (+04'22") | 1000 / 33000 |
| 34 | | 03'32" (+01'58") | 1000 / 34000 |
| 35 | | 03'11" (+01'37") | 1000 / 35000 |
| 36 | | 03'01" (+01'27") | 1000 / 36000 |
| 37 | | 01'45" (+00'11") | 1000 / 37000 |
| 38 | | 03'58" (+02'24") | 1000 / 38000 |
| 39 | | 06'14" (+04'40") | 1000 / 39000 |
| 40 | | 04'20" (+02'46") | 1000 / 40000 |
| 41 | | 07'09" (+05'35") | 1000 / 41000 |
| 42 | | 05'29" (+03'55") | 1000 / 42000 |
| 43 | | 03'54" (+02'20") | 1000 / 43000 |
| 44 | | 03'52" (+02'18") | 1000 / 44000 |
| 45 | | 03'23" (+01'49") | 1000 / 45000 |
| 46 | | 02'06" (+00'32") | 1000 / 46000 |
| 47 | | 02'16" (+00'42") | 1000 / 47000 |
| 48 | | 03'21" (+01'47") | 1000 / 48000 |
| 49 | | 05'11" (+03'37") | 1000 / 49000 |
| 50 | | 02'53" (+01'19") | 1000 / 50000 |
| 51 | | 02'33" (+00'59") | 1000 / 51000 |
| 52 | | 02'41" (+01'07") | 1000 / 52000 |
| 53 | | 03'06" (+01'32") | 1000 / 53000 |
| 54 | | 06'45" (+05'11") | 1000 / 54000 |
| 55 | | 06'53" (+05'19") | 1000 / 55000 |
| 56 | | 02'19" (+00'45") | 1000 / 56000 |
| 57 | | 02'17" (+00'43") | 1000 / 57000 |
| 58 | | 02'26" (+00'52") | 1000 / 58000 |
| 59 | | 04'17" (+02'43") | 1000 / 59000 |
| 60 | | 02'08" (+00'34") | 1000 / 60000 |
| 61 | | 02'16" (+00'42") | 1000 / 61000 |
| 62 | | 02'37" (+01'03") | 1000 / 62000 |
| 63 | | 02'08" (+00'34") | 1000 / 63000 |
| 64 | | 03'48" (+02'14") | 1000 / 64000 |
| 65 | | 10'04" (+08'30") | 1000 / 65000 |
| 66 | | 03'12" (+01'38") | 1000 / 66000 |
| 67 | | 09'13" (+07'39") | 1000 / 67000 |
| 68 | | 09'13" (+07'39") | 1000 / 68000 |
| 69 | | 02'04" (+00'30") | 1000 / 69000 |
| 70 | | 02'56" (+01'22") | 1000 / 70000 |
| 71 | | 01'51" (+00'17") | 1000 / 71000 |
| 72 | | 01'48" (+00'14") | 1000 / 72000 |
| 73 | | 03'29" (+01'55") | 1000 / 73000 |
| 74 | | 01'36" (+00'02") | 1000 / 74000 |
| 75 | | 02'08" (+00'34") | 1000 / 75000 |
| 76 | | 02'14" (+00'40") | 1000 / 76000 |
| 77 | | 02'55" (+01'21") | 1000 / 77000 |
| 78 | | 01'54" (+00'20") | 1000 / 78000 |
| 79 | | 02'45" (+01'11") | 1000 / 79000 |
| 80 | | 02'35" (+01'01") | 1000 / 80000 |
| 81 | | 03'54" (+02'20") | 982 / 80982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 261.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 02'50" | 00:06'03" |
| 3 | 03'31" | 00:09'34" |
| 4 | 03'41" | 00:13'15" |
| 5 | 06'22" | 00:19'37" |
| 6 | 05'44" | 00:25'21" |
| 7 | 02'58" | 00:28'19" |
| 8 | 03'32" | 00:31'51" |
| 9 | 13'05" | 00:44'56" |
| 10 | 01'35" | 00:46'31" |
| 11 | 03'03" | 00:49'34" |
| 12 | 02'04" | 00:51'38" |
| 13 | 03'07" | 00:54'45" |
| 14 | 04'19" | 00:59'04" |
| 15 | 08'51" | 01:07'55" |
| 16 | 06'52" | 01:14'47" |
| 17 | 05'59" | 01:20'46" |
| 18 | 05'31" | 01:26'17" |
| 19 | 02'24" | 01:28'41" |
| 20 | 04'45" | 01:33'26" |
| 21 | 05'42" | 01:39'08" |
| 22 | 06'10" | 01:45'18" |
| 23 | 02'48" | 01:48'06" |
| 24 | 01'34" | 01:49'40" |
| 25 | 05'11" | 01:54'51" |
| 26 | 09'41" | 02:04'32" |
| 27 | 11'53" | 02:16'25" |
| 28 | 04'35" | 02:21'00" |
| 29 | 01'54" | 02:22'54" |
| 30 | 03'24" | 02:26'18" |
| 31 | 04'21" | 02:30'39" |
| 32 | 05'06" | 02:35'45" |
| 33 | 05'50" | 02:41'35" |
| 34 | 03'32" | 02:45'07" |
| 35 | 03'11" | 02:48'18" |
| 36 | 03'01" | 02:51'19" |
| 37 | 01'45" | 02:53'04" |
| 38 | 05'16" | 02:58'20" |
| 39 | 36'45" | 03:35'05" |
| 40 | 07'21" | 03:42'26" |
| 41 | 07'09" | 03:49'35" |
| 42 | 13'24" | 04:02'59" |
| 43 | 03'55" | 04:06'54" |
| 44 | 05'56" | 04:12'50" |
| 45 | 03'57" | 04:16'47" |
| 46 | 02'06" | 04:18'53" |
| 47 | 02'17" | 04:21'10" |
| 48 | 03'21" | 04:24'31" |
| 49 | 08'38" | 04:33'09" |
| 50 | 02'53" | 04:36'02" |
| 51 | 02'33" | 04:38'35" |
| 52 | 02'41" | 04:41'16" |
| 53 | 04'29" | 04:45'45" |
| 54 | 19'51" | 05:05'36" |
| 55 | 07'10" | 05:12'46" |
| 56 | 02'19" | 05:15'05" |
| 57 | 02'18" | 05:17'23" |
| 58 | 02'27" | 05:19'50" |
| 59 | 04'18" | 05:24'08" |
| 60 | 02'09" | 05:26'17" |
| 61 | 02'16" | 05:28'33" |
| 62 | 02'38" | 05:31'11" |
| 63 | 02'08" | 05:33'19" |
| 64 | 12'15" | 05:45'34" |
| 65 | 58'33" | 06:44'07" |
| 66 | 03'03" | 06:47'10" |
| 67 | 09'39" | 06:56'49" |
| 68 | 25'39" | 07:22'28" |
| 69 | 02'04" | 07:24'32" |
| 70 | 02'56" | 07:27'28" |
| 71 | 01'52" | 07:29'20" |
| 72 | 01'48" | 07:31'08" |
| 73 | 03'35" | 07:34'43" |
| 74 | 01'36" | 07:36'19" |
| 75 | 02'08" | 07:38'27" |
| 76 | 02'15" | 07:40'42" |
| 77 | 02'55" | 07:43'37" |
| 78 | 01'54" | 07:45'31" |
| 79 | 02'46" | 07:48'17" |
| 80 | 02'42" | 07:50'59" |
| 81.0 | 04'34" | 07:55'29" |
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