10.7 km | 00:55:38 | 05:12/km日期: 2016-10-22 17:34 - 平均心率: 156 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 87%
Pace: 05'27" / 05'19" / 05'21" / 05'07" / 05'15" / 05'10" / 05'06" / 05'10" / 05'13" / 05'03" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'24") | 1000 / 1000 |
2 | | 05'18" (+00'15") | 1000 / 2000 |
3 | | 05'21" (+00'18") | 1000 / 3000 |
4 | | 05'07" (+00'04") | 1000 / 4000 |
5 | | 05'14" (+00'11") | 1000 / 5000 |
6 | | 05'10" (+00'07") | 1000 / 6000 |
7 | | 05'05" (+00'02") | 1000 / 7000 |
8 | | 05'10" (+00'07") | 1000 / 8000 |
9 | | 05'12" (+00'09") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'10" (+00'07") | 666 / 10666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 222.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'19" | 00:10'46" |
3 | 05'21" | 00:16'07" |
4 | 05'07" | 00:21'14" |
5 | 05'15" | 00:26'29" |
6 | 05'10" | 00:31'39" |
7 | 05'06" | 00:36'45" |
8 | 05'10" | 00:41'55" |
9 | 05'13" | 00:47'08" |
10 | 05'03" | 00:52'11" |
10.7 | 05'10" | 00:55'38" |