30.0 km | 04:32:42 | 09:05/km日期: 2016-10-23 14:13 - 總爬升: 364 m - 平均心率: 150 - 卡路里: 1820 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 67%
Pace: 07'38" / 07'31" / 08'26" / 07'34" / 07'34" / 08'21" / 09'09" / 08'13" / 08'06" / 08'34" / 08'27" / 11'59" / 09'40" / 08'31" / 08'21" / 12'12" / 08'53" / 09'49" / 08'45" / 11'06" / 08'11" / 08'43" / 08'33" / 09'06" / 12'33" / 09'25" / 08'58" / 09'35" / 10'01" / 08'47" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'07") | 1000 / 1000 |
| 2 | | 07'30" | 1000 / 2000 |
| 3 | | 08'25" (+00'55") | 1000 / 3000 |
| 4 | | 07'33" (+00'03") | 1000 / 4000 |
| 5 | | 07'34" (+00'04") | 1000 / 5000 |
| 6 | | 08'21" (+00'51") | 1000 / 6000 |
| 7 | | 09'08" (+01'38") | 1000 / 7000 |
| 8 | | 08'12" (+00'42") | 1000 / 8000 |
| 9 | | 08'05" (+00'35") | 1000 / 9000 |
| 10 | | 08'34" (+01'04") | 1000 / 10000 |
| 11 | | 08'26" (+00'56") | 1000 / 11000 |
| 12 | | 11'59" (+04'29") | 1000 / 12000 |
| 13 | | 09'40" (+02'10") | 1000 / 13000 |
| 14 | | 08'31" (+01'01") | 1000 / 14000 |
| 15 | | 08'20" (+00'50") | 1000 / 15000 |
| 16 | | 12'12" (+04'42") | 1000 / 16000 |
| 17 | | 08'52" (+01'22") | 1000 / 17000 |
| 18 | | 09'49" (+02'19") | 1000 / 18000 |
| 19 | | 08'44" (+01'14") | 1000 / 19000 |
| 20 | | 11'06" (+03'36") | 1000 / 20000 |
| 21 | | 08'10" (+00'40") | 1000 / 21000 |
| 22 | | 08'42" (+01'12") | 1000 / 22000 |
| 23 | | 08'33" (+01'03") | 1000 / 23000 |
| 24 | | 09'06" (+01'36") | 1000 / 24000 |
| 25 | | 12'32" (+05'02") | 1000 / 25000 |
| 26 | | 09'25" (+01'55") | 1000 / 26000 |
| 27 | | 08'58" (+01'28") | 1000 / 27000 |
| 28 | | 09'34" (+02'04") | 1000 / 28000 |
| 29 | | 10'01" (+02'31") | 1000 / 29000 |
| 30 | | 08'46" (+01'16") | 1000 / 30000 |
| 31 | | 04'41" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 105.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'31" | 00:15'09" |
| 3 | 08'26" | 00:23'35" |
| 4 | 07'34" | 00:31'09" |
| 5 | 07'34" | 00:38'43" |
| 6 | 08'21" | 00:47'04" |
| 7 | 09'09" | 00:56'13" |
| 8 | 08'13" | 01:04'26" |
| 9 | 08'06" | 01:12'32" |
| 10 | 08'34" | 01:21'06" |
| 11 | 08'27" | 01:29'33" |
| 12 | 11'59" | 01:41'32" |
| 13 | 09'40" | 01:51'12" |
| 14 | 08'31" | 01:59'43" |
| 15 | 08'21" | 02:08'04" |
| 16 | 12'12" | 02:20'16" |
| 17 | 08'53" | 02:29'09" |
| 18 | 09'49" | 02:38'58" |
| 19 | 08'45" | 02:47'43" |
| 20 | 11'06" | 02:58'49" |
| 21 | 08'11" | 03:07'00" |
| 22 | 08'43" | 03:15'43" |
| 23 | 08'33" | 03:24'16" |
| 24 | 09'06" | 03:33'22" |
| 25 | 12'33" | 03:45'55" |
| 26 | 09'25" | 03:55'20" |
| 27 | 08'58" | 04:04'18" |
| 28 | 09'35" | 04:13'53" |
| 29 | 10'01" | 04:23'54" |
| 30 | 08'47" | 04:32'41" |
| 30.0 | 02'36" | 04:32'43" |
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