22.3 km | 02:08:07 | 05:45/km日期: 2016-10-24 16:49 - 總爬升: 364 m - 平均心率: 97 - 卡路里: 1271 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'40" / 05'48" / 05'17" / 05'47" / 05'18" / 05'19" / 07'22" / 04'10" / 05'51" / 05'12" / 05'24" / 05'38" / 05'01" / 05'43" / 05'44" / 05'59" / 06'07" / 05'53" / 06'18" / 06'06" / 06'35" / 06'15" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 206.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'17" | 00:16'45" |
| 4 | 05'47" | 00:22'32" |
| 5 | 05'18" | 00:27'50" |
| 6 | 05'19" | 00:33'09" |
| 7 | 07'22" | 00:40'31" |
| 8 | 04'10" | 00:44'41" |
| 9 | 05'51" | 00:50'32" |
| 10 | 05'12" | 00:55'44" |
| 11 | 05'24" | 01:01'08" |
| 12 | 05'38" | 01:06'46" |
| 13 | 05'01" | 01:11'47" |
| 14 | 05'43" | 01:17'30" |
| 15 | 05'44" | 01:23'14" |
| 16 | 05'59" | 01:29'13" |
| 17 | 06'07" | 01:35'20" |
| 18 | 05'53" | 01:41'13" |
| 19 | 06'18" | 01:47'31" |
| 20 | 06'06" | 01:53'37" |
| 21 | 06'35" | 02:00'12" |
| 22 | 06'15" | 02:06'27" |
| 22.3 | 06'01" | 02:08'07" |
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