10.0 km | 00:49:50 | 04:58/km日期: 2016-10-25 17:51 - 平均心率: 159 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 05'05" / 05'05" / 04'58" / 04'40" / 04'23" / 04'45" / 05'25" / 05'33" / 05'15" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'05" (+00'42") | 1000 / 2000 |
| 3 | | 04'58" (+00'35") | 1000 / 3000 |
| 4 | | 04'40" (+00'17") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+01'02") | 1000 / 7000 |
| 8 | | 05'32" (+01'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'51") | 1000 / 9000 |
| 10 | | 04'38" (+00'15") | 1000 / 10000 |
| 11 | | 03'19" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 304.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 04'58" | 00:15'08" |
| 4 | 04'40" | 00:19'48" |
| 5 | 04'23" | 00:24'11" |
| 6 | 04'45" | 00:28'56" |
| 7 | 05'25" | 00:34'21" |
| 8 | 05'33" | 00:39'54" |
| 9 | 05'15" | 00:45'09" |
| 10 | 04'39" | 00:49'48" |
| 10.0 | 03'13" | 00:49'51" |
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