12.2 km | 01:18:19 | 06:24/km日期: 2016-10-23 06:29 - 總爬升: 118 m - 平均心率: 150 - 卡路里: 942 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 93%
Pace: 06'00" / 06'19" / 06'01" / 06'22" / 05'59" / 06'15" / 09'28" / 06'26" / 05'44" / 07'03" / 08'44" / 05'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'48") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 06'21" (+00'50") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'44") | 1000 / 6000 |
| 7 | | 06'31" (+01'00") | 1000 / 7000 |
| 8 | | 06'25" (+00'54") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 07'02" (+01'31") | 1000 / 10000 |
| 11 | | 08'43" (+03'12") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 06'13" (+00'42") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 204.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'19" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'22" | 00:24'42" |
| 5 | 05'59" | 00:30'41" |
| 6 | 06'15" | 00:36'56" |
| 7 | 09'28" | 00:46'24" |
| 8 | 06'26" | 00:52'50" |
| 9 | 05'44" | 00:58'34" |
| 10 | 07'03" | 01:05'37" |
| 11 | 08'44" | 01:14'21" |
| 12 | 05'31" | 01:19'52" |
| 12.2 | 06'14" | 01:21'16" |
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