17.0 km | 01:31:17 | 05:21/km日期: 2016-10-23 16:07 - 總爬升: 117 m - 地點: 馬路邊》操場 - 天氣: 午後 - 卡路里: 886 Cal - 總步數: 15402 - 平均步頻: 168 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 88%
Pace: 05'19" / 05'03" / 05'30" / 05'17" / 05'30" / 05'28" / 05'33" / 05'32" / 05'13" / 05'17" / 05'16" / 04'21" / 04'53" / 05'07" / 05'04" / 05'23" / 05'36" / 47'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'26") | 1007 / 1007 | 166 / 111 |
| 2 | | 05'06" (+00'10") | 1001 / 2008 | 166 / 117 |
| 3 | | 05'30" (+00'34") | 1012 / 3020 | 166 / 109 |
| 4 | | 05'17" (+00'21") | 1005 / 4026 | 165 / 114 |
| 5 | | 05'27" (+00'31") | 1007 / 5033 | 163 / 112 |
| 6 | | 05'26" (+00'30") | 1006 / 6039 | 164 / 111 |
| 7 | | 05'30" (+00'34") | 1007 / 7047 | 164 / 110 |
| 8 | | 05'32" (+00'36") | 1003 / 8051 | 163 / 110 |
| 9 | | 05'15" (+00'19") | 1003 / 9055 | 168 / 113 |
| 10 | | 05'19" (+00'23") | 1006 / 10061 | 169 / 111 |
| 11 | | 05'27" (+00'31") | 1001 / 11062 | 169 / 108 |
| 12 | | 04'57" (+00'01") | 1013 / 12076 | 171 / 117 |
| 13 | | 04'57" (+00'01") | 1013 / 13089 | 173 / 115 |
| 14 | | 05'00" (+00'04") | 1013 / 14103 | 173 / 114 |
| 15 | | 04'56" | 1004 / 15107 | 175 / 114 |
| 16 | | 05'34" (+00'38") | 1007 / 16114 | 174 / 102 |
| 17 | | 05'41" (+00'45") | 1007 / 17122 | 172 / 101 |
10月累積里程 : 135.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'30" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 05'30" | 00:26'39" |
| 6 | 05'28" | 00:32'07" |
| 7 | 05'33" | 00:37'40" |
| 8 | 05'32" | 00:43'12" |
| 9 | 05'13" | 00:48'25" |
| 10 | 05'17" | 00:53'42" |
| 11 | 05'16" | 00:58'58" |
| 12 | 04'21" | 01:03'19" |
| 13 | 04'53" | 01:08'12" |
| 14 | 05'07" | 01:13'19" |
| 15 | 05'04" | 01:18'23" |
| 16 | 05'23" | 01:23'46" |
| 17 | 05'36" | 01:29'22" |
| 17.0 | 51'14" | 01:31'17" |
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