21.1 km | 02:09:26 | 06:08/km日期: 2016-10-17 06:55 - 平均心率: 144 - 卡路里: 1165 Cal - 平均步頻: 178
Pace: 00'17" / 06'09" / 06'17" / 06'03" / 08'16" / 06'09" / 06'06" / 06'04" / 06'11" / 07'06" / 06'05" / 06'06" / 08'19" / 06'10" / 06'04" / 06'46" / 06'02" / 06'08" / 06'07" / 06'57" / 06'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'05" (+00'04") | 1000 / 11000 |
| 12 | | 06'06" (+00'05") | 1000 / 12000 |
| 13 | | 06'10" (+00'09") | 1000 / 13000 |
| 14 | | 06'10" (+00'09") | 1000 / 14000 |
| 15 | | 06'03" (+00'02") | 1000 / 15000 |
| 16 | | 06'02" (+00'01") | 1000 / 16000 |
| 17 | | 06'01" | 1000 / 17000 |
| 18 | | 06'09" (+00'08") | 1000 / 18000 |
| 19 | | 06'05" (+00'04") | 1000 / 19000 |
| 20 | | 06'01" | 1000 / 20000 |
| 21 | | 06'11" (+00'10") | 1000 / 21000 |
| 22 | | 06'07" (+00'06") | 54 / 21054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'17" | 00:00'17" |
| 2 | 06'09" | 00:06'26" |
| 3 | 06'17" | 00:12'43" |
| 4 | 06'03" | 00:18'46" |
| 5 | 08'16" | 00:27'02" |
| 6 | 06'09" | 00:33'11" |
| 7 | 06'06" | 00:39'17" |
| 8 | 06'04" | 00:45'21" |
| 9 | 06'11" | 00:51'32" |
| 10 | 07'06" | 00:58'38" |
| 11 | 06'05" | 01:04'43" |
| 12 | 06'06" | 01:10'49" |
| 13 | 08'19" | 01:19'08" |
| 14 | 06'10" | 01:25'18" |
| 15 | 06'04" | 01:31'22" |
| 16 | 06'46" | 01:38'08" |
| 17 | 06'02" | 01:44'10" |
| 18 | 06'08" | 01:50'18" |
| 19 | 06'07" | 01:56'25" |
| 20 | 06'57" | 02:03'22" |
| 21 | 06'12" | 02:09'34" |
| 21.1 | 06'07" | 02:09'54" |
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