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單車 (2) U-BIKE
已使用了 7 年 10 個月 14 天
共騎了 25793.8 km 最佳成績: 全馬 : 04:59:04 半馬 : 01:46:10 跑齡 : 5 年 (已參加 場比賽) 總里程 :  9172.4 km |  37469.5 km 2024 年 : 1369.2 km | 5033.0 km | 2024 | (km) | (km) | | Nov | 33.6 | 50.5 | | Oct | 124.0 | 607.5 | | Sep | 130.0 | 450.1 | | Aug | 100.0 | 801.2 | | Jul | 81.4 | 407.7 | | Jun | 140.0 | 611.5 |
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|  101.0 km | 05:43:07 | 17.7 km/h日期: 2016-10-23 06:21 - 總爬升: 631 m - 卡路里: 2483 Cal - 溫度: 26°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.54 (-27.02) | 1011 / 1011 | | 2 | | 21.69 (-17.87) | 1001 / 2012 | | 3 | | 20.11 (-19.45) | 1005 / 3018 | | 4 | | 21.05 (-18.51) | 1001 / 4020 | | 5 | | 22.50 (-17.06) | 1013 / 5033 |
| 6 | | 17.06 (-22.50) | 1005 / 6038 | | 7 | | 21.69 (-17.87) | 1007 / 7046 | | 8 | | 18.37 (-21.19) | 1004 / 8050 | | 9 | | 19.89 (-19.67) | 1010 / 9061 | | 10 | | 19.67 (-19.89) | 1009 / 10071 | | 11 | | 18.37 (-21.19) | 1003 / 11074 | | 12 | | 19.35 (-20.21) | 1007 / 12082 | | 13 | | 18.37 (-21.19) | 1009 / 13091 | | 14 | | 17.22 (-22.34) | 1008 / 14100 | | 15 | | 14.88 (-24.68) | 1008 / 15109 | | 16 | | 17.31 (-22.25) | 1004 / 16113 | | 17 | | 14.63 (-24.93) | 1004 / 17117 | | 18 | | 18.56 (-21.00) | 1001 / 18118 | | 19 | | 19.46 (-20.10) | 1005 / 19124 | | 20 | | 11.25 (-28.31) | 1008 / 20132 | | 21 | | 20.69 (-18.87) | 1014 / 21146 | | 22 | | 22.93 (-16.63) | 1002 / 22149 | | 23 | | 21.95 (-17.61) | 1004 / 23153 | | 24 | | 18.95 (-20.61) | 1006 / 24159 | | 25 | | 21.43 (-18.13) | 1008 / 25168 | | 26 | | 19.78 (-19.78) | 1001 / 26169 | | 27 | | 19.25 (-20.31) | 1014 / 27184 | | 28 | | 19.57 (-20.00) | 1000 / 28184 | | 29 | | 24.00 (-15.56) | 1004 / 29189 | | 30 | | 24.00 (-15.56) | 1002 / 30191 | | 31 | | 21.43 (-18.13) | 1009 / 31201 | | 32 | | 22.50 (-17.06) | 1006 / 32207 | | 33 | | 20.93 (-18.63) | 1013 / 33220 | | 34 | | 16.29 (-23.27) | 1007 / 34228 | | 35 | | 18.75 (-20.81) | 1004 / 35232 | | 36 | | 18.46 (-21.10) | 1008 / 36241 | | 37 | | 13.85 (-25.71) | 1007 / 37248 | | 38 | | 11.08 (-28.48) | 1004 / 38253 | | 39 | | 14.69 (-24.87) | 1009 / 39262 | | 40 | | 30.51 (-9.05) | 1002 / 40265 | | 41 | | 25.00 (-14.56) | 1010 / 41275 | | 42 | | 16.90 (-22.66) | 1002 / 42277 | | 43 | | 17.48 (-22.08) | 1005 / 43283 | | 44 | | 12.77 (-26.79) | 1000 / 44284 | | 45 | | 18.75 (-20.81) | 1008 / 45292 | | 46 | | 14.34 (-25.22) | 1009 / 46302 | | 47 | | 10.53 (-29.03) | 1003 / 47305 | | 48 | | 15.72 (-23.84) | 1011 / 48316 | | 49 | | 39.56 | 1004 / 49321 | | 50 | | 30.77 (-8.79) | 1007 / 50328 | | 51 | | 25.00 (-14.56) | 1008 / 51337 | | 52 | | 18.46 (-21.10) | 1005 / 52342 | | 53 | | 12.63 (-26.93) | 1002 / 53345 | | 54 | | 7.56 (-32.00) | 1012 / 54357 | | 55 | | 9.92 (-29.64) | 1000 / 55357 | | 56 | | 16.44 (-23.12) | 1013 / 56371 | | 57 | | 11.08 (-28.48) | 1012 / 57383 | | 58 | | 33.96 (-5.60) | 1008 / 58392 | | 59 | | 17.06 (-22.50) | 1000 / 59393 | | 60 | | 18.85 (-20.71) | 1003 / 60397 | | 61 | | 20.81 (-18.75) | 1004 / 61401 | | 62 | | 14.94 (-24.62) | 1008 / 62410 | | 63 | | 16.74 (-22.82) | 1006 / 63416 | | 64 | | 16.22 (-23.34) | 1008 / 64425 | | 65 | | 18.27 (-21.29) | 1011 / 65436 | | 66 | | 19.67 (-19.89) | 1005 / 66441 | | 67 | | 23.08 (-16.48) | 1005 / 67447 | | 68 | | 25.17 (-14.39) | 1006 / 68453 | | 69 | | 17.14 (-22.42) | 1012 / 69466 | | 70 | | 14.06 (-25.50) | 1011 / 70477 | | 71 | | 13.04 (-26.52) | 1010 / 71487 | | 72 | | 34.62 (-4.95) | 1014 / 72502 | | 73 | | 26.87 (-12.69) | 1008 / 73510 | | 74 | | 21.82 (-17.74) | 1008 / 74519 | | 75 | | 16.00 (-23.56) | 1010 / 75530 | | 76 | | 24.16 (-15.40) | 1002 / 76532 | | 77 | | 19.05 (-20.51) | 1009 / 77542 | | 78 | | 21.05 (-18.51) | 1007 / 78549 | | 79 | | 20.00 (-19.56) | 1012 / 79561 | | 80 | | 19.25 (-20.31) | 1008 / 80570 | | 81 | | 18.46 (-21.10) | 1007 / 81578 | | 82 | | 17.73 (-21.83) | 1002 / 82580 | | 83 | | 16.51 (-23.05) | 1001 / 83582 | | 84 | | 13.79 (-25.77) | 1010 / 84593 | | 85 | | 16.59 (-22.97) | 1002 / 85595 | | 86 | | 14.81 (-24.75) | 1005 / 86601 | | 87 | | 26.67 (-12.89) | 1012 / 87614 | | 88 | | 24.16 (-15.40) | 1003 / 88618 | | 89 | | 18.27 (-21.29) | 1000 / 89618 | | 90 | | 19.35 (-20.21) | 1004 / 90622 | | 91 | | 18.27 (-21.29) | 1007 / 91630 | | 92 | | 17.06 (-22.50) | 1015 / 92645 | | 93 | | 18.85 (-20.71) | 1002 / 93648 | | 94 | | 20.93 (-18.63) | 1001 / 94650 | | 95 | | 16.29 (-23.27) | 1012 / 95662 | | 96 | | 19.25 (-20.31) | 1006 / 96669 | | 97 | | 15.86 (-23.70) | 1004 / 97674 | | 98 | | 21.69 (-17.87) | 1008 / 98682 | | 99 | | 16.67 (-22.89) | 1004 / 99687 | | 100 | | 18.09 (-21.47) | 1010 / 100698 | | 101 | | 16.98 (-22.58) | 946 / 101644 |
早上騎去集合點就4.1km+後面跟團的100.95km=105.05km 。
第一次跟紘驣車隊騎車就衝100km↑
還有延綿不絕的山路，High
從4×人變成3×人，變成我們4臺車的小集團先騎回程
好high的山路，突然覺得寶一寶二輕鬆多了
第一次騎山路騎到想call out求救啊！好虐心
但還好堅持下去騎完了! 又進步了。但又曬黑了啊！ MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.4 | 1.3 % | | 2 | 21.6 | -1.0 % | | 3 | 20.1 | -0.9 % | | 4 | 20.9 | 1.7 % | | 5 | 22.1 | -1.3 % | | 6 | 16.9 | 1.2 % | | 7 | 21.4 | -0.4 % | | 8 | 18.7 | -0.2 % | | 9 | 19.7 | -0.2 % | | 10 | 19.6 | 1.0 % | | 11 | 18.2 | -0.4 % | | 12 | 19.1 | -0.2 % | | 13 | 18.4 | -0.4 % | | 14 | 17.1 | 1.0 % | | 15 | 14.7 | 1.2 % | | 16 | 17.6 | 1.5 % | | 17 | 14.3 | 1.2 % | | 18 | 18.5 | -0.6 % | | 19 | 20.6 | -0.4 % | | 20 | 11.0 | -0.4 % | | 21 | 20.0 | -0.4 % | | 22 | 23.2 | -0.4 % | | 23 | 21.8 | -0.2 % | | 24 | 18.9 | 2.3 % | | 25 | 20.9 | -0.3 % | | 26 | 20.0 | 1.0 % | | 27 | 19.1 | 1.5 % | | 28 | 19.4 | 1.8 % | | 29 | 23.4 | -1.2 % | | 30 | 23.7 | -1.0 % | | 31 | 21.6 | -0.3 % | | 32 | 22.1 | -0.6 % | | 33 | 20.9 | -0.4 % | | 34 | 16.7 | 1.8 % | | 35 | 18.4 | -1.5 % | | 36 | 18.0 | -0.7 % | | 37 | 15.0 | 3.2 % | | 38 | 10.6 | 4.3 % | | 39 | 13.6 | 4.3 % | | 40 | 30.8 | -3.9 % | | 41 | 25.0 | -1.4 % | | 42 | 17.5 | -1.1 % | | 43 | 18.5 | 1.7 % | | 44 | 13.7 | -1.1 % | | 45 | 17.8 | 1.7 % | | 46 | 16.0 | 3.0 % | | 47 | 10.3 | 4.5 % | | 48 | 13.2 | 3.2 % | | 49 | 33.3 | -2.8 % | | 50 | 32.7 | -2.4 % | | 51 | 26.5 | -3.0 % | | 52 | 18.8 | 3.0 % | | 53 | 17.0 | 2.0 % | | 54 | 7.7 | 6.3 % | | 55 | 9.5 | 4.1 % | | 56 | 14.9 | 3.0 % | | 57 | 9.2 | 4.8 % | | 58 | 33.6 | -5.0 % | | 59 | 22.4 | -5.2 % | | 60 | 76.6 | -3.5 % | | 61 | 24.2 | -4.2 % | | 62 | 18.4 | -5.8 % | | 63 | 17.1 | -2.2 % | | 64 | 17.5 | 2.2 % | | 65 | 14.0 | -3.2 % | | 66 | 21.4 | 2.3 % | | 67 | 15.1 | 4.6 % | | 68 | 24.2 | -1.8 % | | 69 | 28.6 | -1.1 % | | 70 | 18.8 | 3.4 % | | 71 | 14.8 | 3.1 % | | 72 | 10.6 | 4.4 % | | 73 | 31.0 | -4.3 % | | 74 | 31.6 | -2.4 % | | 75 | 22.8 | 3.2 % | | 76 | 19.0 | -4.9 % | | 77 | 17.6 | 6.0 % | | 78 | 21.4 | -3.8 % | | 79 | 20.6 | -7.0 % | | 80 | 19.7 | 2.8 % | | 81 | 19.7 | -1.9 % | | 82 | 19.8 | 2.5 % | | 83 | 17.1 | -3.0 % | | 84 | 18.9 | -1.2 % | | 85 | 13.5 | 2.0 % | | 86 | 15.1 | 1.2 % | | 87 | 14.6 | 1.9 % | | 88 | 22.1 | -8.2 % | | 89 | 24.0 | -1.7 % | | 90 | 21.7 | -1.1 % | | 91 | 17.8 | 2.7 % | | 92 | 16.8 | -1.0 % | | 93 | 21.7 | -1.1 % | | 94 | 17.5 | -0.9 % | | 95 | 18.5 | -1.0 % | | 96 | 18.9 | 1.5 % | | 97 | 18.0 | -0.4 % | | 98 | 15.3 | 1.8 % | | 99 | 20.9 | -0.8 % | | 100 | 16.9 | 1.2 % | | 101 | 17.8 | -1.0 % | | 102 | 18.2 | 1.5 % | | 100.9 | -36.1 | -3.5 % |
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