11.2 km | 00:54:49 | 04:53/km日期: 2016-10-24 18:27 - 總爬升: 193 m - 地點: 泰安瀑布 - 卡路里: 544 Cal - 總步數: 10568 - 平均步頻: 192 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 82%
Pace: 05'23" / 04'51" / 04'31" / 04'52" / 05'13" / 05'29" / 04'35" / 04'33" / 04'45" / 04'34" / 04'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'48") | 1008 / 1008 | 189 / 98 |
| 2 | | 04'50" (+00'18") | 1000 / 2009 | 192 / 107 |
| 3 | | 04'33" (+00'01") | 1009 / 3018 | 189 / 115 |
| 4 | | 04'48" (+00'16") | 1005 / 4024 | 194 / 106 |
| 5 | | 05'09" (+00'37") | 1000 / 5025 | 194 / 99 |
| 6 | | 05'28" (+00'56") | 1001 / 6026 | 195 / 93 |
| 7 | | 04'35" (+00'03") | 1009 / 7036 | 190 / 114 |
| 8 | | 04'32" | 1001 / 8038 | 190 / 115 |
| 9 | | 04'44" (+00'12") | 1002 / 9040 | 194 / 108 |
| 10 | | 04'38" (+00'06") | 1000 / 10040 | 193 / 110 |
| 11 | | 04'56" (+00'24") | 1002 / 11043 | 195 / 103 |
| 12 | | 04'41" (+00'09") | 205 / 11248 | 184 / 115 |
10月累積里程 : 311.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'51" | 00:10'14" |
| 3 | 04'31" | 00:14'45" |
| 4 | 04'52" | 00:19'37" |
| 5 | 05'13" | 00:24'50" |
| 6 | 05'29" | 00:30'19" |
| 7 | 04'35" | 00:34'54" |
| 8 | 04'33" | 00:39'27" |
| 9 | 04'45" | 00:44'12" |
| 10 | 04'34" | 00:48'46" |
| 11 | 04'53" | 00:53'39" |
| 11.2 | 05'40" | 00:54'49" |
展開計圈分析
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