10.1 km | 01:12:32 | 07:12/km日期: 2016-10-30 06:04 - 平均心率: 175 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94%
Pace: 02'08" / 08'30" / 06'31" / 06'46" / 06'31" / 09'11" / 06'40" / 07'59" / 06'59" / 07'18" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'15") | 1000 / 1000 |
| 2 | | 08'30" (+02'00") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'45" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'01") | 1000 / 5000 |
| 6 | | 07'01" (+00'31") | 1000 / 6000 |
| 7 | | 06'39" (+00'09") | 1000 / 7000 |
| 8 | | 07'59" (+01'29") | 1000 / 8000 |
| 9 | | 06'59" (+00'29") | 1000 / 9000 |
| 10 | | 07'17" (+00'47") | 1000 / 10000 |
| 11 | | 07'45" (+01'15") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
82.50 km 
ASICS / GEL-NIMBUS 18 T650N-0735 累積 :
4845.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 08'30" | 00:10'38" |
| 3 | 06'31" | 00:17'09" |
| 4 | 06'46" | 00:23'55" |
| 5 | 06'31" | 00:30'26" |
| 6 | 09'11" | 00:39'37" |
| 7 | 06'40" | 00:46'17" |
| 8 | 07'59" | 00:54'16" |
| 9 | 06'59" | 01:01'15" |
| 10 | 07'18" | 01:08'33" |
| 10.1 | 07'34" | 01:09'04" |
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