16.3 km | 01:40:36 | 06:10/km日期: 2016-10-25 06:47 - 總爬升: 214 m - 平均心率: 127 - 卡路里: 968 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88%
Pace: 06'55" / 06'47" / 06'50" / 06'32" / 06'02" / 06'26" / 05'58" / 09'09" / 06'11" / 06'03" / 06'05" / 06'15" / 11'42" / 06'10" / 05'48" / 06'06" / 01'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'25") | 1000 / 1000 |
| 2 | | 06'46" (+01'16") | 1000 / 2000 |
| 3 | | 06'49" (+01'19") | 1000 / 3000 |
| 4 | | 06'32" (+01'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 06'25" (+00'55") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'37") | 1000 / 8000 |
| 9 | | 06'11" (+00'41") | 1000 / 9000 |
| 10 | | 06'02" (+00'32") | 1000 / 10000 |
| 11 | | 06'05" (+00'35") | 1000 / 11000 |
| 12 | | 06'14" (+00'44") | 1000 / 12000 |
| 13 | | 06'03" (+00'33") | 1000 / 13000 |
| 14 | | 06'09" (+00'39") | 1000 / 14000 |
| 15 | | 05'48" (+00'18") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 03'06" | 291 / 16291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
308.79 km 
kalenji eliorun 累積 :
664.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'47" | 00:13'42" |
| 3 | 06'50" | 00:20'32" |
| 4 | 06'32" | 00:27'04" |
| 5 | 06'02" | 00:33'06" |
| 6 | 06'26" | 00:39'32" |
| 7 | 05'58" | 00:45'30" |
| 8 | 09'09" | 00:54'39" |
| 9 | 06'11" | 01:00'50" |
| 10 | 06'03" | 01:06'53" |
| 11 | 06'05" | 01:12'58" |
| 12 | 06'15" | 01:19'13" |
| 13 | 11'42" | 01:30'55" |
| 14 | 06'10" | 01:37'05" |
| 15 | 05'48" | 01:42'53" |
| 16 | 06'06" | 01:48'59" |
| 16.3 | 01'01" | 01:49'17" |
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