21.2 km | 02:23:38 | 06:46/km日期: 2016-10-26 19:46 - 平均心率: 147 - 卡路里: 1190 Cal - 總步數: 22449 - 平均步頻: 156 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 71%
Pace: 06'06" / 06'00" / 06'10" / 06'19" / 06'07" / 06'13" / 06'28" / 06'21" / 06'20" / 06'32" / 06'29" / 06'33" / 06'47" / 06'47" / 06'55" / 07'34" / 07'34" / 07'16" / 08'22" / 07'08" / 08'01" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'07") | 1001 / 1001 | 165 / 99 |
| 2 | | 05'58" | 1004 / 2006 | 169 / 99 |
| 3 | | 06'09" (+00'11") | 1002 / 3008 | 168 / 96 |
| 4 | | 06'18" (+00'20") | 1008 / 4017 | 169 / 93 |
| 5 | | 06'03" (+00'05") | 1002 / 5019 | 169 / 97 |
| 6 | | 06'15" (+00'17") | 1004 / 6023 | 169 / 94 |
| 7 | | 06'25" (+00'27") | 1003 / 7027 | 169 / 91 |
| 8 | | 06'19" (+00'21") | 1007 / 8035 | 170 / 92 |
| 9 | | 06'17" (+00'19") | 1002 / 9038 | 169 / 93 |
| 10 | | 06'30" (+00'32") | 1005 / 10043 | 167 / 91 |
| 11 | | 06'28" (+00'30") | 1000 / 11043 | 168 / 91 |
| 12 | | 06'31" (+00'33") | 1004 / 12048 | 166 / 92 |
| 13 | | 06'46" (+00'48") | 1001 / 13050 | 166 / 88 |
| 14 | | 06'47" (+00'49") | 1005 / 14056 | 167 / 88 |
| 15 | | 06'53" (+00'55") | 1006 / 15062 | 163 / 89 |
| 16 | | 07'28" (+01'30") | 1003 / 16066 | 143 / 93 |
| 17 | | 07'37" (+01'39") | 1007 / 17073 | 134 / 97 |
| 18 | | 07'08" (+01'10") | 1008 / 18081 | 140 / 99 |
| 19 | | 08'25" (+02'27") | 1003 / 19085 | 107 / 110 |
| 20 | | 07'02" (+01'04") | 1000 / 20086 | 157 / 90 |
| 21 | | 08'01" (+02'03") | 1000 / 21087 | 113 / 110 |
| 22 | | 07'04" (+01'06") | 207 / 21294 | 159 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
101.55 km 
迪卡儂 Kalenji EKIDEN ONE+ 累積 :
602.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'10" | 00:18'16" |
| 4 | 06'19" | 00:24'35" |
| 5 | 06'07" | 00:30'42" |
| 6 | 06'13" | 00:36'55" |
| 7 | 06'28" | 00:43'23" |
| 8 | 06'21" | 00:49'44" |
| 9 | 06'20" | 00:56'04" |
| 10 | 06'32" | 01:02'36" |
| 11 | 06'29" | 01:09'05" |
| 12 | 06'33" | 01:15'38" |
| 13 | 06'47" | 01:22'25" |
| 14 | 06'47" | 01:29'12" |
| 15 | 06'55" | 01:36'07" |
| 16 | 07'34" | 01:43'41" |
| 17 | 07'34" | 01:51'15" |
| 18 | 07'16" | 01:58'31" |
| 19 | 08'22" | 02:06'53" |
| 20 | 07'08" | 02:14'01" |
| 21 | 08'01" | 02:22'02" |
| 21.2 | 07'42" | 02:23'38" |
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