15.1 km | 01:21:31 | 05:23/km日期: 2016-10-26 20:30 - 總爬升: 316 m - 平均心率: 135 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 81%
Pace: 05'44" / 05'51" / 05'37" / 05'34" / 05'40" / 05'46" / 05'13" / 05'02" / 04'45" / 04'45" / 05'21" / 05'09" / 05'13" / 05'28" / 05'30" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'59") | 1000 / 1000 |
| 2 | | 05'50" (+01'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'53") | 1000 / 3000 |
| 4 | | 05'33" (+00'49") | 1000 / 4000 |
| 5 | | 05'40" (+00'56") | 1000 / 5000 |
| 6 | | 05'46" (+01'02") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" (+00'37") | 1000 / 11000 |
| 12 | | 05'08" (+00'24") | 1000 / 12000 |
| 13 | | 05'13" (+00'29") | 1000 / 13000 |
| 14 | | 05'26" (+00'42") | 1000 / 14000 |
| 15 | | 05'31" (+00'47") | 1000 / 15000 |
| 16 | | 06'58" (+02'14") | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
242.17 km 
MIZUNO BKN-21402 累積 :
2687.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'34" | 00:22'46" |
| 5 | 05'40" | 00:28'26" |
| 6 | 05'46" | 00:34'12" |
| 7 | 05'13" | 00:39'25" |
| 8 | 05'02" | 00:44'27" |
| 9 | 04'45" | 00:49'12" |
| 10 | 04'45" | 00:53'57" |
| 11 | 05'21" | 00:59'18" |
| 12 | 05'09" | 01:04'27" |
| 13 | 05'13" | 01:09'40" |
| 14 | 05'28" | 01:15'08" |
| 15 | 05'30" | 01:20'38" |
| 15.1 | 07'04" | 01:21'31" |
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