21.1 km | 02:09:25 | 06:07/km日期: 2016-10-29 21:22 - 平均心率: 147 - 卡路里: 1614 Cal - 總步數: 21589 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 83%
Pace: 07'26" / 07'35" / 06'06" / 05'54" / 06'05" / 05'54" / 05'53" / 06'07" / 06'18" / 05'54" / 05'58" / 05'30" / 06'14" / 05'46" / 05'39" / 05'35" / 06'25" / 05'56" / 05'59" / 06'25" / 05'51" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'55") | 1005 / 1005 | 159 / 84 |
| 2 | | 07'34" (+02'06") | 1000 / 2006 | 156 / 84 |
| 3 | | 06'06" (+00'38") | 1010 / 3016 | 166 / 98 |
| 4 | | 05'48" (+00'20") | 1003 / 4019 | 170 / 100 |
| 5 | | 06'05" (+00'37") | 1008 / 5028 | 167 / 97 |
| 6 | | 05'49" (+00'21") | 1000 / 6029 | 171 / 100 |
| 7 | | 05'54" (+00'26") | 1006 / 7035 | 170 / 99 |
| 8 | | 06'04" (+00'36") | 1003 / 8039 | 170 / 96 |
| 9 | | 06'15" (+00'47") | 1005 / 9044 | 165 / 96 |
| 10 | | 05'53" (+00'25") | 1001 / 10046 | 172 / 98 |
| 11 | | 05'56" (+00'28") | 1005 / 11051 | 169 / 99 |
| 12 | | 05'28" | 1008 / 12060 | 171 / 106 |
| 13 | | 06'15" (+00'47") | 1004 / 13064 | 158 / 101 |
| 14 | | 05'43" (+00'15") | 1002 / 14067 | 172 / 100 |
| 15 | | 05'38" (+00'10") | 1000 / 15067 | 172 / 102 |
| 16 | | 05'34" (+00'06") | 1009 / 16077 | 173 / 103 |
| 17 | | 06'21" (+00'53") | 1006 / 17083 | 155 / 101 |
| 18 | | 05'56" (+00'28") | 1010 / 18093 | 169 / 99 |
| 19 | | 05'55" (+00'27") | 1008 / 19102 | 169 / 99 |
| 20 | | 06'23" (+00'55") | 1005 / 20108 | 159 / 98 |
| 21 | | 05'50" (+00'22") | 1008 / 21116 | 170 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 206.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'35" | 00:15'01" |
| 3 | 06'06" | 00:21'07" |
| 4 | 05'54" | 00:27'01" |
| 5 | 06'05" | 00:33'06" |
| 6 | 05'54" | 00:39'00" |
| 7 | 05'53" | 00:44'53" |
| 8 | 06'07" | 00:51'00" |
| 9 | 06'18" | 00:57'18" |
| 10 | 05'54" | 01:03'12" |
| 11 | 05'58" | 01:09'10" |
| 12 | 05'30" | 01:14'40" |
| 13 | 06'14" | 01:20'54" |
| 14 | 05'46" | 01:26'40" |
| 15 | 05'39" | 01:32'19" |
| 16 | 05'35" | 01:37'54" |
| 17 | 06'25" | 01:44'19" |
| 18 | 05'56" | 01:50'15" |
| 19 | 05'59" | 01:56'14" |
| 20 | 06'25" | 02:02'39" |
| 21 | 05'51" | 02:08'30" |
| 21.1 | 08'51" | 02:09'25" |
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