20.3 km | 02:22:10 | 06:59/km日期: 2016-10-29 04:30 - 總爬升: 469 m - 平均心率: 162 - 卡路里: 1762 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78%
Pace: 07'33" / 06'53" / 06'56" / 06'58" / 06'50" / 06'44" / 07'28" / 07'42" / 07'56" / 08'47" / 07'36" / 05'23" / 06'18" / 06'11" / 06'33" / 06'50" / 06'43" / 06'54" / 07'06" / 06'35" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'10") | 1000 / 1000 |
| 2 | | 06'53" (+01'31") | 1000 / 2000 |
| 3 | | 06'55" (+01'33") | 1000 / 3000 |
| 4 | | 06'58" (+01'36") | 1000 / 4000 |
| 5 | | 06'50" (+01'28") | 1000 / 5000 |
| 6 | | 06'43" (+01'21") | 1000 / 6000 |
| 7 | | 07'28" (+02'06") | 1000 / 7000 |
| 8 | | 07'42" (+02'20") | 1000 / 8000 |
| 9 | | 07'55" (+02'33") | 1000 / 9000 |
| 10 | | 08'47" (+03'25") | 1000 / 10000 |
| 11 | | 07'36" (+02'14") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 06'09" (+00'47") | 1000 / 13000 |
| 14 | | 06'19" (+00'57") | 1000 / 14000 |
| 15 | | 06'32" (+01'10") | 1000 / 15000 |
| 16 | | 06'49" (+01'27") | 1000 / 16000 |
| 17 | | 06'43" (+01'21") | 1000 / 17000 |
| 18 | | 06'53" (+01'31") | 1000 / 18000 |
| 19 | | 07'06" (+01'44") | 1000 / 19000 |
| 20 | | 06'34" (+01'12") | 1000 / 20000 |
| 21 | | 06'34" (+01'12") | 342 / 20342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
201.49 km 
Asics SONOMA 2 累積 :
645.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'53" | 00:14'26" |
| 3 | 06'56" | 00:21'22" |
| 4 | 06'58" | 00:28'20" |
| 5 | 06'50" | 00:35'10" |
| 6 | 06'44" | 00:41'54" |
| 7 | 07'28" | 00:49'22" |
| 8 | 07'42" | 00:57'04" |
| 9 | 07'56" | 01:05'00" |
| 10 | 08'47" | 01:13'47" |
| 11 | 07'36" | 01:21'23" |
| 12 | 05'23" | 01:26'46" |
| 13 | 06'18" | 01:33'04" |
| 14 | 06'11" | 01:39'15" |
| 15 | 06'33" | 01:45'48" |
| 16 | 06'50" | 01:52'38" |
| 17 | 06'43" | 01:59'21" |
| 18 | 06'54" | 02:06'15" |
| 19 | 07'06" | 02:13'21" |
| 20 | 06'35" | 02:19'56" |
| 20.3 | 06'33" | 02:22'11" |
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