18.2 km | 02:28:36 | 08:11/km日期: 2016-10-29 07:02 - 總爬升: 475 m - 卡路里: 1433 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 09'00" / 09'47" / 07'37" / 07'03" / 07'38" / 08'34" / 16'17" / 09'11" / 14'08" / 16'33" / 05'32" / 06'26" / 08'47" / 06'50" / 07'54" / 08'43" / 15'47" / 07'28" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'28") | 1000 / 1000 |
| 2 | | 09'47" (+04'16") | 1000 / 2000 |
| 3 | | 07'37" (+02'06") | 1000 / 3000 |
| 4 | | 07'03" (+01'32") | 1000 / 4000 |
| 5 | | 07'37" (+02'06") | 1000 / 5000 |
| 6 | | 08'34" (+03'03") | 1000 / 6000 |
| 7 | | 08'57" (+03'26") | 1000 / 7000 |
| 8 | | 09'10" (+03'39") | 1000 / 8000 |
| 9 | | 08'25" (+02'54") | 1000 / 9000 |
| 10 | | 10'04" (+04'33") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'25" (+00'54") | 1000 / 12000 |
| 13 | | 08'47" (+03'16") | 1000 / 13000 |
| 14 | | 06'49" (+01'18") | 1000 / 14000 |
| 15 | | 07'54" (+02'23") | 1000 / 15000 |
| 16 | | 08'42" (+03'11") | 1000 / 16000 |
| 17 | | 09'11" (+03'40") | 1000 / 17000 |
| 18 | | 07'28" (+01'57") | 1000 / 18000 |
| 19 | | 09'25" (+03'54") | 155 / 18155 |
10月累積里程 :
134.68 km 
MIZUNO WAVE INSPIRE 11 累積 :
1345.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'47" | 00:18'47" |
| 3 | 07'37" | 00:26'24" |
| 4 | 07'03" | 00:33'27" |
| 5 | 07'38" | 00:41'05" |
| 6 | 08'34" | 00:49'39" |
| 7 | 16'17" | 01:05'56" |
| 8 | 09'11" | 01:15'07" |
| 9 | 14'08" | 01:29'15" |
| 10 | 16'33" | 01:45'48" |
| 11 | 05'32" | 01:51'20" |
| 12 | 06'26" | 01:57'46" |
| 13 | 08'47" | 02:06'33" |
| 14 | 06'50" | 02:13'23" |
| 15 | 07'54" | 02:21'17" |
| 16 | 08'43" | 02:30'00" |
| 17 | 15'47" | 02:45'47" |
| 18 | 07'28" | 02:53'15" |
| 18.2 | 09'25" | 02:54'43" |
展開計圈分析
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