5.4 km | 00:41:05 | 07:40/km日期: 2016-10-27 18:23 - 卡路里: 239 Cal
Pace: 06'35" / 12'40" / 07'52" / 08'11" / 08'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 07'22" (+00'48") | 1000 / 2000 |
| 3 | | 07'52" (+01'18") | 1000 / 3000 |
| 4 | | 08'10" (+01'36") | 1000 / 4000 |
| 5 | | 08'08" (+01'34") | 1000 / 5000 |
| 6 | | 08'18" (+01'44") | 352 / 5352 |
10月累積里程 : 351.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 12'40" | 00:19'15" |
| 3 | 07'52" | 00:27'07" |
| 4 | 08'11" | 00:35'18" |
| 5 | 08'09" | 00:43'27" |
| 5.4 | 08'19" | 00:46'23" |
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