10.0 km | 00:47:48 | 04:46/km日期: 2016-10-27 20:55 - 地點: 金門縣立體育場 - 平均心率: 172 - 卡路里: 496 Cal - 平均步頻: 180
Pace: 04'34" / 04'44" / 04'46" / 04'51" / 04'51" / 05'13" / 04'43" / 04'46" / 04'44" / 04'33" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'02") | 1000 / 1000 |
2 | | 04'43" (+00'11") | 1000 / 2000 |
3 | | 04'46" (+00'14") | 1000 / 3000 |
4 | | 04'50" (+00'18") | 1000 / 4000 |
5 | | 04'50" (+00'18") | 1000 / 5000 |
6 | | 05'13" (+00'41") | 1000 / 6000 |
7 | | 04'43" (+00'11") | 1000 / 7000 |
8 | | 04'45" (+00'13") | 1000 / 8000 |
9 | | 04'44" (+00'12") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 03'22" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
216.89 km ASICS GEL-CUMULUS 16 累積 :
389.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'44" | 00:09'18" |
3 | 04'46" | 00:14'04" |
4 | 04'51" | 00:18'55" |
5 | 04'51" | 00:23'46" |
6 | 05'13" | 00:28'59" |
7 | 04'43" | 00:33'42" |
8 | 04'46" | 00:38'28" |
9 | 04'44" | 00:43'12" |
10 | 04'33" | 00:47'45" |
10.0 | 03'24" | 00:47'48" |