25.0 km | 02:18:35 | 05:32/km日期: 2024-12-22 05:16 - 平均心率: 159 - 卡路里: 1818 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 67.3
Pace: 05'59" / 12'27" / 07'28" / 04'53" / 04'44" / 04'53" / 05'29" / 05'47" / 05'05" / 05'21" / 06'55" / 05'11" / 05'48" / 05'19" / 05'57" / 05'17" / 05'54" / 05'18" / 05'56" / 06'02" / 06'28" / 05'18" / 05'19" / 06'50" / 2816'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 1000 / 1000 |
| 2 | | 05'06" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'34") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" (+01'35") | 322 / 6322 |
| 8 | | 05'01" (+00'18") | 1000 / 7322 |
| 9 | | 05'16" (+00'33") | 530 / 7852 |
| 10 | | 34'45" (+30'02") | 20 / 7872 |
| 11 | | 05'06" (+00'23") | 1000 / 8872 |
| 12 | | 05'15" (+00'32") | 1000 / 9872 |
| 13 | | 05'26" (+00'43") | 636 / 10509 |
| 14 | | 40'00" (+35'17") | 45 / 10554 |
| 15 | | 05'13" (+00'30") | 1000 / 11554 |
| 16 | | 05'22" (+00'39") | 523 / 12078 |
| 17 | | 28'47" (+24'04") | 24 / 12102 |
| 18 | | 05'09" (+00'26") | 1000 / 13102 |
| 19 | | 05'22" (+00'39") | 1000 / 14102 |
| 20 | | 05'16" (+00'33") | 643 / 14746 |
| 21 | | 35'36" (+30'53") | 22 / 14768 |
| 22 | | 05'16" (+00'33") | 1000 / 15768 |
| 23 | | 05'11" (+00'28") | 540 / 16308 |
| 24 | | 41'54" (+37'11") | 17 / 16326 |
| 25 | | 05'18" (+00'35") | 1000 / 17326 |
| 26 | | 05'18" (+00'35") | 1000 / 18326 |
| 27 | | 05'23" (+00'40") | 665 / 18992 |
| 28 | | 01:20'36" (+15'53") | 16 / 19008 |
| 29 | | 05'17" (+00'34") | 1000 / 20008 |
| 30 | | 05'16" (+00'33") | 1000 / 21008 |
| 31 | | 05'17" (+00'34") | 1000 / 22008 |
| 32 | | 05'20" (+00'37") | 1000 / 23008 |
| 33 | | 05'22" (+00'39") | 184 / 23192 |
| 34 | | 14'52" (+10'09") | 146 / 23339 |
| 35 | | 05'36" (+00'53") | 1000 / 24339 |
| 36 | | 05'33" (+00'50") | 663 / 25002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 351.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 12'27" | 00:18'26" |
| 3 | 07'28" | 00:25'54" |
| 4 | 04'53" | 00:30'47" |
| 5 | 04'44" | 00:35'31" |
| 6 | 04'53" | 00:40'24" |
| 7 | 05'29" | 00:45'53" |
| 8 | 05'47" | 00:51'40" |
| 9 | 05'05" | 00:56'45" |
| 10 | 05'21" | 01:02'06" |
| 11 | 06'55" | 01:09'01" |
| 12 | 05'11" | 01:14'12" |
| 13 | 05'48" | 01:20'00" |
| 14 | 05'19" | 01:25'19" |
| 15 | 05'57" | 01:31'16" |
| 16 | 05'17" | 01:36'33" |
| 17 | 05'54" | 01:42'27" |
| 18 | 05'18" | 01:47'45" |
| 19 | 05'56" | 01:53'41" |
| 20 | 06'02" | 01:59'43" |
| 21 | 06'28" | 02:06'11" |
| 22 | 05'18" | 02:11'29" |
| 23 | 05'19" | 02:16'48" |
| 24 | 06'50" | 02:23'38" |
| 25.0 | 05'37" | 02:29'16" |
23884.1 km | 
70545.4 km
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