18.0 km | 01:37:21 | 05:24/km日期: 2016-04-26 06:01 - 地點: 市郊 - 天氣: 晴朗 - 平均心率: 145 - 卡路里: 817 Cal - 總步數: 17433 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 86%
Pace: 04'50" / 04'51" / 05'00" / 05'32" / 05'15" / 05'23" / 05'24" / 05'24" / 05'15" / 05'15" / 05'18" / 05'56" / 05'22" / 05'39" / 05'53" / 05'38" / 05'45" / 05'20" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'11") | 1008 / 1008 | 175 / 113 |
| 2 | | 04'48" | 1010 / 2018 | 177 / 117 |
| 3 | | 04'59" (+00'11") | 1003 / 3021 | 184 / 108 |
| 4 | | 05'28" (+00'40") | 1000 / 4022 | 177 / 102 |
| 5 | | 05'15" (+00'27") | 1006 / 5028 | 181 / 104 |
| 6 | | 05'22" (+00'34") | 1002 / 6031 | 181 / 102 |
| 7 | | 05'21" (+00'33") | 1009 / 7040 | 182 / 102 |
| 8 | | 05'24" (+00'36") | 1008 / 8048 | 180 / 102 |
| 9 | | 05'12" (+00'24") | 1007 / 9056 | 180 / 106 |
| 10 | | 05'10" (+00'22") | 1004 / 10060 | 181 / 106 |
| 11 | | 05'17" (+00'29") | 1001 / 11061 | 179 / 105 |
| 12 | | 05'55" (+01'07") | 1001 / 12063 | 173 / 97 |
| 13 | | 05'22" (+00'34") | 1000 / 13063 | 180 / 103 |
| 14 | | 05'38" (+00'50") | 1002 / 14065 | 179 / 98 |
| 15 | | 05'56" (+01'08") | 1008 / 15074 | 178 / 94 |
| 16 | | 05'34" (+00'46") | 1001 / 16075 | 180 / 99 |
| 17 | | 05'42" (+00'54") | 1007 / 17083 | 168 / 104 |
| 18 | | 05'20" (+00'32") | 1000 / 18084 | 183 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 194.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 05'00" | 00:14'41" |
| 4 | 05'32" | 00:20'13" |
| 5 | 05'15" | 00:25'28" |
| 6 | 05'23" | 00:30'51" |
| 7 | 05'24" | 00:36'15" |
| 8 | 05'24" | 00:41'39" |
| 9 | 05'15" | 00:46'54" |
| 10 | 05'15" | 00:52'09" |
| 11 | 05'18" | 00:57'27" |
| 12 | 05'56" | 01:03'23" |
| 13 | 05'22" | 01:08'45" |
| 14 | 05'39" | 01:14'24" |
| 15 | 05'53" | 01:20'17" |
| 16 | 05'38" | 01:25'55" |
| 17 | 05'45" | 01:31'40" |
| 18 | 05'20" | 01:37'00" |
| 18.0 | 33'39" | 01:37'21" |
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