21.2 km | 02:13:42 | 06:18/km日期: 2016-10-31 06:10 - 總爬升: 254 m - 平均心率: 122 - 卡路里: 866 Cal - 平均步頻: 182
Pace: 06'37" / 06'12" / 06'14" / 06'30" / 06'12" / 06'01" / 07'52" / 06'47" / 06'18" / 06'26" / 06'28" / 06'28" / 06'03" / 07'53" / 06'08" / 06'06" / 06'23" / 06'43" / 06'13" / 06'54" / 05'57" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 06'47" (+00'50") | 1000 / 8000 |
| 9 | | 06'17" (+00'20") | 1000 / 9000 |
| 10 | | 06'25" (+00'28") | 1000 / 10000 |
| 11 | | 06'27" (+00'30") | 1000 / 11000 |
| 12 | | 06'28" (+00'31") | 1000 / 12000 |
| 13 | | 06'03" (+00'06") | 1000 / 13000 |
| 14 | | 06'02" (+00'05") | 1000 / 14000 |
| 15 | | 06'08" (+00'11") | 1000 / 15000 |
| 16 | | 06'05" (+00'08") | 1000 / 16000 |
| 17 | | 06'22" (+00'25") | 1000 / 17000 |
| 18 | | 06'35" (+00'38") | 1000 / 18000 |
| 19 | | 06'20" (+00'23") | 1000 / 19000 |
| 20 | | 06'53" (+00'56") | 1000 / 20000 |
| 21 | | 05'57" | 1000 / 21000 |
| 22 | | 05'18" | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 260.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'30" | 00:25'33" |
| 5 | 06'12" | 00:31'45" |
| 6 | 06'01" | 00:37'46" |
| 7 | 07'52" | 00:45'38" |
| 8 | 06'47" | 00:52'25" |
| 9 | 06'18" | 00:58'43" |
| 10 | 06'26" | 01:05'09" |
| 11 | 06'28" | 01:11'37" |
| 12 | 06'28" | 01:18'05" |
| 13 | 06'03" | 01:24'08" |
| 14 | 07'53" | 01:32'01" |
| 15 | 06'08" | 01:38'09" |
| 16 | 06'06" | 01:44'15" |
| 17 | 06'23" | 01:50'38" |
| 18 | 06'43" | 01:57'21" |
| 19 | 06'13" | 02:03'34" |
| 20 | 06'54" | 02:10'28" |
| 21 | 05'57" | 02:16'25" |
| 21.2 | 05'20" | 02:17'20" |
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