12.0 km | 00:59:20 | 04:56/km日期: 2016-11-01 17:22 - 總爬升: 146 m - 天氣: 涼爽 - 平均心率: 173 - 卡路里: 664 Cal - 平均步頻: 180
Pace: 05'21" / 05'10" / 05'09" / 05'18" / 04'54" / 05'23" / 04'47" / 04'50" / 05'30" / 04'45" / 04'42" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'40") | 1000 / 1000 |
| 2 | | 05'09" (+00'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 03'52" | 11 / 12011 |
終於跑進60分內
ε=ε=ε=ε=ε=ε=┌(;￣◇￣)┘
#我家後花園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
52.43 km 
NIKE AIR ZOOM ELITE 8 累積 :
942.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 05'18" | 00:20'58" |
| 5 | 04'54" | 00:25'52" |
| 6 | 05'23" | 00:31'15" |
| 7 | 04'47" | 00:36'02" |
| 8 | 04'50" | 00:40'52" |
| 9 | 05'30" | 00:46'22" |
| 10 | 04'45" | 00:51'07" |
| 11 | 04'42" | 00:55'49" |
| 12 | 04'45" | 01:00'34" |
| 12.0 | 03'01" | 01:00'36" |
展開計圈分析
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